Cheese food, pasteurized process, swiss vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese food, pasteurized process, swiss
323 kcal
Cheese, cheddar
408 kcal
Calories
323 kcal
408 kcal
Protein
21.9 g
23.3 g
Carbs
4.5 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.5 g
Fat
24.1 g
34.0 g
Sodium
1,552 mg
654 mg
Key takeaways
- Cheese food, pasteurized process, swiss has 21% fewer calories (323 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 21.9 g).
- Cheese, cheddar has more carbs (2.4 g vs 4.5 g).
- Cheese food, pasteurized process, swiss has more fat (24.1 g vs 34.0 g).
- Cheese, cheddar has more sodium (654 mg vs 1,552 mg).
| Macronutrients | Cheese food, pasteurized process, swiss | Cheese, cheddar |
|---|---|---|
| Calories | 323 kcal | 408 kcal |
| Protein | 21.9 g | 23.3 g |
| Total Fat | 24.1 g | 34.0 g |
| Total Carbohydrate | 4.5 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 43.7 g | 36.8 g |
| Carbohydrates | Cheese food, pasteurized process, swiss | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 4.5 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cheese food, pasteurized process, swiss | Cheese, cheddar |
|---|---|---|
| Total Fat | 24.1 g | 34.0 g |
| Saturated Fat | 15.5 g | 21.1 g |
| Monounsaturated Fat | 6.8 g | 9.4 g |
| Polyunsaturated Fat | 0.6 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 270.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese food, pasteurized process, swiss | Cheese, cheddar |
|---|---|---|
| Protein | 21.9 g | 23.3 g |
| Histidine | 893.0 mg | 874.0 mg |
| Isoleucine | 1,013.0 mg | 1,546.0 mg |
| Leucine | 1,938.0 mg | 2,385.0 mg |
| Lysine | 2,175.0 mg | 2,072.0 mg |
| Methionine | 567.0 mg | 652.0 mg |
| Phenylalanine | 1,113.0 mg | 1,311.0 mg |
| Threonine | 711.0 mg | 886.0 mg |
| Tryptophan | 319.0 mg | 320.0 mg |
| Valine | 1,313.0 mg | 1,663.0 mg |
| Alanine | 550.0 mg | 703.0 mg |
| Arginine | 917.0 mg | 941.0 mg |
| Aspartic Acid | 1,346.0 mg | 1,600.0 mg |
| Cystine | 141.0 mg | 125.0 mg |
| Glutamic Acid | 4,549.0 mg | 6,092.0 mg |
| Glycine | 361.0 mg | 429.0 mg |
| Proline | 2,230.0 mg | 2,806.0 mg |
| Serine | 1,058.0 mg | 1,456.0 mg |
| Tyrosine | 1,199.0 mg | 1,202.0 mg |
| Vitamins | Cheese food, pasteurized process, swiss | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 237.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 21.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese food, pasteurized process, swiss | Cheese, cheddar |
|---|---|---|
| Calcium | 723.0 mg | 721.0 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 28.0 mg | 28.0 mg |
| Phosphorus | 526.0 mg | 512.0 mg |
| Potassium | 284.0 mg | 98.0 mg |
| Sodium | 1,552.0 mg | 654.0 mg |
| Zinc | 3.6 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.1 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese food, pasteurized process, swiss | Cheese, cheddar |
|---|---|---|
| Cholesterol | 82.0 mg | 105.0 mg |
| Other | Cheese food, pasteurized process, swiss | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese food, pasteurized process, swiss or Cheese, cheddar?
Cheese food, pasteurized process, swiss has fewer calories: 323 kcal for Cheese food, pasteurized process, swiss vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese food, pasteurized process, swiss or Cheese, cheddar?
Cheese, cheddar has more protein: 21.9 g for Cheese food, pasteurized process, swiss vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese food, pasteurized process, swiss or Cheese, cheddar healthier?
Cheese food, pasteurized process, swiss is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.