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Processed cheese

Processed Cheese

T.G.I. FRIDAY'S, fried mozzarella

Nutrition facts per 100 g · edible portion

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20 forms & preparations
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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from T.G.I. FRIDAY'S, fried mozzarella's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%
337 kcal Calories
31%
15.7 g Protein
9%
24.6 g Carbs
25%
19.6 g Fat

Fair nutrient density 20/100

How many beneficial nutrients T.G.I. FRIDAY'S, fried mozzarella delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in T.G.I. FRIDAY'S, fried mozzarella come from — the split across carbs, fat & protein.

What T.G.I. FRIDAY'S, fried mozzarella is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1246% Selenium42% Protein31% Calcium28% Phosphorus24% Zinc19% Vitamin K18% Riboflavin (B2)16% Manganese11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate24.6 g
9%
Dietary Fiber1.9 g
7%
Starch20.6 g—
Total Sugars1.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat19.6 g
25%
Saturated Fat7.2 g
36%
Monounsaturated Fat5.0 g—
Polyunsaturated Fat5.3 g—
Omega-3 Fatty Acids550.0 mg—
Omega-6 Fatty Acids4,719.0 mg—
Protein & Amino AcidsAmount% DV
Protein15.7 g
31%
Histidine449.0 mg—
Isoleucine756.0 mg—
Leucine1,479.0 mg—
Lysine1,060.0 mg—
Methionine350.0 mg—
Phenylalanine827.0 mg—
Threonine587.0 mg—
Tryptophan216.0 mg—
Valine960.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D~—
Vitamin E1.1 mg
7%
Vitamin K21.3 mcg
18%
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)0.7 mg
5%
Vitamin B60.1 mg
3%
Folate (B9)~—
Vitamin B121.1 mcg
46%
MineralsAmount% DV
Calcium362.0 mg
28%
Iron0.6 mg
3%
Magnesium24.0 mg
6%
Phosphorus296.0 mg
24%
Potassium110.0 mg
2%
Sodium656.0 mg
29%
Zinc2.1 mg
19%
Copper0.1 mg
9%
Manganese0.2 mg
11%
Selenium23.0 mcg
42%
SterolsAmount% DV
Cholesterol39.0 mg
13%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.0 g—

About T.G.I. FRIDAY'S, fried mozzarella

Processed cheese is made by grinding and melting one or more natural cheeses together with emulsifying salts, then reforming the blend into slices, blocks, or spreads that melt exceptionally smoothly and keep far longer than natural cheese. American cheese, cheese slices, and spreadable cheese products all belong to this family, engineered for a mild, consistent flavor and a creamy, even melt. It supplies calcium, protein, and fat, though it tends to be higher in sodium and additives than aged cheese.

Its signature reliable melt makes it the classic choice for cheeseburgers, grilled cheese sandwiches, nachos, and smooth cheese sauces and dips that never turn grainy or oily. Convenience and shelf stability are its main appeal. Keep processed cheese refrigerated and tightly wrapped once opened, and while it lasts longer than fresh cheese, use it within the timeframe on the package for the best texture and taste.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in T.G.I. FRIDAY'S, fried mozzarella?

There are 337 calories in 100 g of T.G.I. FRIDAY'S, fried mozzarella, or about 118 calories in 1 piece (35 g).

How much protein is in T.G.I. FRIDAY'S, fried mozzarella?

T.G.I. FRIDAY'S, fried mozzarella contains 15.7 g of protein per 100 g.

How many carbs are in T.G.I. FRIDAY'S, fried mozzarella?

T.G.I. FRIDAY'S, fried mozzarella has 24.6 g of carbohydrates per 100 g.

How much fat is in T.G.I. FRIDAY'S, fried mozzarella?

T.G.I. FRIDAY'S, fried mozzarella provides 19.6 g of total fat per 100 g.

What is T.G.I. FRIDAY'S, fried mozzarella a good source of?

T.G.I. FRIDAY'S, fried mozzarella is an excellent source of Vitamin B12 (46% DV), Selenium (42% DV), Protein (31% DV), Calcium (28% DV) and Phosphorus (24% DV) and a good source of Zinc, Vitamin K, Riboflavin (B2) and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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