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Processed cheese

Processed Cheese

APPLEBEE'S, mozzarella sticks

Nutrition facts per 100 g · edible portion

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20 forms & preparations
APPLEBEE'S, mozzarella sticks Cheese food, cold pack, american Cheese food, pasteurized process, American, imitation, without added vitamin D Cheese food, pasteurized process, American, vitamin D fortified Cheese food, pasteurized process, American, without added vitamin D Cheese food, pasteurized process, swiss Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Cheese product, pasteurized process, American, vitamin D fortified Cheese product, pasteurized process, cheddar, reduced fat Cheese spread, cream cheese base Cheese spread, pasteurized process, American Cheese substitute, mozzarella Cheese, american cheddar, imitation DENNY'S, mozzarella cheese sticks Imitation cheese, american or cheddar, low cholesterol KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product KRAFT VELVEETA Pasteurized Process Cheese Spread T.G.I. FRIDAY'S, fried mozzarella
Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from APPLEBEE'S, mozzarella sticks's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
320 kcal Calories
30%
15.0 g Protein
9%
23.9 g Carbs
23%
18.2 g Fat

Fair nutrient density 18/100

How many beneficial nutrients APPLEBEE'S, mozzarella sticks delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in APPLEBEE'S, mozzarella sticks come from — the split across carbs, fat & protein.

What APPLEBEE'S, mozzarella sticks is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1240% Protein30% Selenium30% Calcium25% Phosphorus24% Vitamin K19% Zinc18% Riboflavin (B2)14%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate23.9 g
9%
Dietary Fiber1.9 g
7%
Starch18.5 g—
Total Sugars2.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat18.2 g
23%
Saturated Fat6.5 g
33%
Monounsaturated Fat4.4 g—
Polyunsaturated Fat4.7 g—
Omega-3 Fatty Acids494.0 mg—
Omega-6 Fatty Acids4,151.0 mg—
Protein & Amino AcidsAmount% DV
Protein15.0 g
30%
Histidine425.0 mg—
Isoleucine717.0 mg—
Leucine1,409.0 mg—
Lysine1,017.0 mg—
Methionine335.0 mg—
Phenylalanine842.0 mg—
Threonine575.0 mg—
Tryptophan200.0 mg—
Valine911.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D~—
Vitamin E1.1 mg
7%
Vitamin K22.2 mcg
19%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.2 mg
14%
Niacin (B3)0.6 mg
4%
Vitamin B60.0 mg
2%
Folate (B9)~—
Vitamin B121.0 mcg
40%
MineralsAmount% DV
Calcium328.0 mg
25%
Iron0.5 mg
3%
Magnesium20.0 mg
5%
Phosphorus303.0 mg
24%
Potassium101.0 mg
2%
Sodium793.0 mg
34%
Zinc2.0 mg
18%
Copper0.1 mg
7%
Manganese0.2 mg
9%
Selenium16.7 mcg
30%
SterolsAmount% DV
Cholesterol31.0 mg
10%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.3 g—

About APPLEBEE'S, mozzarella sticks

Processed cheese is made by grinding and melting one or more natural cheeses together with emulsifying salts, then reforming the blend into slices, blocks, or spreads that melt exceptionally smoothly and keep far longer than natural cheese. American cheese, cheese slices, and spreadable cheese products all belong to this family, engineered for a mild, consistent flavor and a creamy, even melt. It supplies calcium, protein, and fat, though it tends to be higher in sodium and additives than aged cheese.

Its signature reliable melt makes it the classic choice for cheeseburgers, grilled cheese sandwiches, nachos, and smooth cheese sauces and dips that never turn grainy or oily. Convenience and shelf stability are its main appeal. Keep processed cheese refrigerated and tightly wrapped once opened, and while it lasts longer than fresh cheese, use it within the timeframe on the package for the best texture and taste.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in APPLEBEE'S, mozzarella sticks?

There are 320 calories in 100 g of APPLEBEE'S, mozzarella sticks, or about 102 calories in 1 piece (32 g).

How much protein is in APPLEBEE'S, mozzarella sticks?

APPLEBEE'S, mozzarella sticks contains 15.0 g of protein per 100 g.

How many carbs are in APPLEBEE'S, mozzarella sticks?

APPLEBEE'S, mozzarella sticks has 23.9 g of carbohydrates per 100 g.

How much fat is in APPLEBEE'S, mozzarella sticks?

APPLEBEE'S, mozzarella sticks provides 18.2 g of total fat per 100 g.

What is APPLEBEE'S, mozzarella sticks a good source of?

APPLEBEE'S, mozzarella sticks is an excellent source of Vitamin B12 (40% DV), Protein (30% DV), Selenium (30% DV), Calcium (25% DV) and Phosphorus (24% DV) and a good source of Vitamin K, Zinc and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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