FoodNutri
Search foods… Ctrl K
Macaroni and cheese

Macaroni And Cheese

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Nutrition facts per 100 g · edible portion

Dishes
g
Compare
11 forms & preparations
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu CRACKER BARREL, macaroni n' cheese plate, from kid's menu DENNY'S, macaroni & cheese, from kid's menu Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Macaroni and cheese loaf, chicken, pork and beef Macaroni and Cheese, canned entree Macaroni and Cheese, canned, microwavable Macaroni and cheese, frozen entree Restaurant, family style, macaroni & cheese, from kids' menu T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
165 kcal Calories
14%
7.0 g Protein
7%
19.9 g Carbs
8%
6.3 g Fat

Fair nutrient density 23/100

How many beneficial nutrients APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu come from — the split across carbs, fat & protein.

What APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium43% Riboflavin (B2)15% Protein14% Niacin (B3)14% Phosphorus13% Thiamin (B1)10% Manganese10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate19.9 g
7%
Dietary Fiber1.4 g
5%
Starch14.5 g—
Total Sugars3.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat6.3 g
8%
Saturated Fat2.5 g
12%
Monounsaturated Fat2.2 g—
Polyunsaturated Fat1.2 g—
Omega-3 Fatty Acids198.0 mg—
Omega-6 Fatty Acids936.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.0 g
14%
Histidine180.0 mg—
Isoleucine315.0 mg—
Leucine589.0 mg—
Lysine404.0 mg—
Methionine124.0 mg—
Phenylalanine345.0 mg—
Threonine257.0 mg—
Tryptophan92.0 mg—
Valine371.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D~—
Vitamin E0.5 mg
3%
Vitamin K~—
Thiamin (B1)0.1 mg
10%
Riboflavin (B2)0.2 mg
15%
Niacin (B3)2.2 mg
14%
Vitamin B60.0 mg
2%
Folate (B9)~—
Vitamin B120.1 mcg
5%
MineralsAmount% DV
Calcium123.0 mg
9%
Iron0.8 mg
5%
Magnesium23.0 mg
5%
Phosphorus167.0 mg
13%
Potassium156.0 mg
3%
Sodium380.0 mg
17%
Zinc0.9 mg
8%
Copper0.1 mg
9%
Manganese0.2 mg
10%
Selenium23.5 mcg
43%
SterolsAmount% DV
Cholesterol13.0 mg
4%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.7 g—

About APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Macaroni and cheese, affectionately known as mac and cheese, is a comforting casserole of cooked elbow macaroni bound in a rich, creamy cheese sauce, often based on cheddar. A beloved comfort food especially popular in the United States, it can be a quick stovetop dish, a boxed convenience mix, or a baked casserole with a golden, bubbling top. The classic sauce starts with a butter-and-flour roux enriched with milk and melted cheese, which coats every noodle.

Mac and cheese provides carbohydrates, protein, and calcium, though it also tends to be high in fat, sodium, and calories, making it a hearty indulgence. Endless variations dress it up with breadcrumbs, bacon, lobster, vegetables, or extra cheeses, and it is a favorite side dish at holidays and cookouts as well as a family-friendly main. A baked version develops an irresistible crisp, cheesy crust.

Choose good melting cheeses for the smoothest sauce, and refrigerate leftovers, reheating them gently with a splash of milk to bring back the creaminess.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu?

There are 165 calories in 100 g of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu, or about 297 calories in 1 serving (180 g).

How much protein is in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu?

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu contains 7.0 g of protein per 100 g.

How many carbs are in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu?

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 19.9 g of carbohydrates per 100 g.

How much fat is in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu?

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu provides 6.3 g of total fat per 100 g.

What is APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu a good source of?

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu is an excellent source of Selenium (43% DV) and a good source of Riboflavin (B2), Protein, Niacin (B3), Phosphorus, Thiamin (B1) and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related dishes

Braunschweiger (a liver sausage), pork McDONALD'S, Fruit & Walnut Salad OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) McDONALD'S, Sausage Biscuit Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast foods, pancakes with butter and syrup McDONALD'S, Sausage McMuffin with Egg

Compare APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu with…