Macaroni and cheese

Macaroni And Cheese

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu CRACKER BARREL, macaroni n' cheese plate, from kid's menu DENNY'S, macaroni & cheese, from kid's menu Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Macaroni and cheese loaf, chicken, pork and beef Macaroni and Cheese, canned entree Macaroni and Cheese, canned, microwavable Macaroni and cheese, frozen entree Restaurant, family style, macaroni & cheese, from kids' menu T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
View Label
8.3%
165 kcal

Energy

9%
6.3 g

Fat

12.3%
2.5 g

Saturates

3.3%
3.0 g

Sugar

15.8%
1.0 g

Salt

carbs
48%
fat
35%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 165 (689 kJ)
8%
from Carbohydrate 80 (333 kJ)
from Fat 57 (238 kJ)
from Protein 28 (118 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.9 g
7%
Dietary Fiber 1.4 g
5%
Starch 14.5 g
Sugars 3.0 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 2,990.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 6.3 g
9%
Saturated Fat 2.5 g
12%
Butyric Acid 76.0 mg
Caproic Acid 58.0 mg
Caprylic Acid 35.0 mg
Capric Acid 109.0 mg
Lauric Acid 97.0 mg
Tridecylic Acid ~
Myristic Acid 329.0 mg
Pentadecanoic Acid 37.0 mg
Palmitic Acid 1,156.0 mg
Margaric Acid 23.0 mg
Stearic Acid 501.0 mg
Arachidic Acid 19.0 mg
Behenic Acid 10.0 mg
Lignoceric Acid 5.0 mg
Monounsaturated Fat 2.2 g
Myristoleic Acid 25.0 mg
15:1 0.0 mg
Palmitoleic Acid 88.0 mg
16:1 c 68.0 mg
16:1 t 20.0 mg
17:1 0.0 mg
Oleic Acid 2,092.0 mg
18:1 c 1,997.0 mg
18:1 t 95.0 mg
Gadoleic Acid 38.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 4.0 mg
Polyunsaturated Fat 1.2 g
Linoleic Acid 936.0 mg
18:2 CLAs 22.0 mg
18:2 n-6 c,c 884.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 30.0 mg
Linolenic Acid 198.0 mg
alpha-Linolenic Acid 197.0 mg
gamma-Linolenic acid 2.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 3.0 mg
Eicosatrienoic Acid 4.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 4.0 mg
Arachidonic Acid 6.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 3.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 198.0 mg
Omega-6 Fatty Acids 936.0 mg
Sterols % Daily Value
Cholesterol 13.0 mg
4%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.0 g
14%
Essential Aminos
Histidine 180.0 mg
21%
Isoleucine 315.0 mg
28%
Leucine 589.0 mg
23%
Lysine 404.0 mg
18%
Methionine 124.0 mg
11%
Phenylalanine 345.0 mg
17%
Threonine 257.0 mg
21%
Tryptophan 92.0 mg
31%
Valine 371.0 mg
26%
Non-essential Aminos
Alanine 224.0 mg
Arginine 245.0 mg
Aspartic Acid 427.0 mg
Cystine 99.0 mg
Glutamic Acid 1,876.0 mg
Glycine 173.0 mg
Proline 772.0 mg
Serine 350.0 mg
Tyrosine 243.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 65.1 g
Ash 1.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 2.2 mg
11%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C ~
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K ~
Minerals % Daily Value
Calcium 123.0 mg
12%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.8 mg
5%
Magnesium 23.0 mg
6%
Manganese 0.2 mg
12%
Phosphorus 167.0 mg
17%
Potassium 156.0 mg
4%
Sodium 380.0 mg
16%
Zinc 0.9 mg
6%
Macaroni And Cheese

About Macaroni And Cheese

Macaroni and cheese, also known as "mac and cheese", "macaroni cheese" in British English, or "macaroni pie" in Caribbean English, is a casserole consisting of cooked elbow macaroni and cheese sauce. Macaroni and cheese is often prepared using a packaged food mix.