FoodNutri
Search foods… Ctrl K
Processed cheese

Processed Cheese

Cheese product, pasteurized process, American, vitamin D fortified

Nutrition facts per 100 g · edible portion

Milk And Milk Products
g
Compare
20 forms & preparations
APPLEBEE'S, mozzarella sticks Cheese food, cold pack, american Cheese food, pasteurized process, American, imitation, without added vitamin D Cheese food, pasteurized process, American, vitamin D fortified Cheese food, pasteurized process, American, without added vitamin D Cheese food, pasteurized process, swiss Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Cheese product, pasteurized process, American, vitamin D fortified Cheese product, pasteurized process, cheddar, reduced fat Cheese spread, cream cheese base Cheese spread, pasteurized process, American Cheese substitute, mozzarella Cheese, american cheddar, imitation DENNY'S, mozzarella cheese sticks Imitation cheese, american or cheddar, low cholesterol KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product KRAFT VELVEETA Pasteurized Process Cheese Spread T.G.I. FRIDAY'S, fried mozzarella
Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese product, pasteurized process, American, vitamin D fortified's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
310 kcal Calories
36%
18.2 g Protein
3%
8.5 g Carbs
29%
22.6 g Fat

Good nutrient density 24/100

How many beneficial nutrients Cheese product, pasteurized process, American, vitamin D fortified delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese product, pasteurized process, American, vitamin D fortified come from — the split across carbs, fat & protein.

What Cheese product, pasteurized process, American, vitamin D fortified is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Calcium110% Phosphorus68% Vitamin B1264% Protein36% Vitamin D35% Riboflavin (B2)33% Selenium30% Vitamin A (RAE)28% Zinc20%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate8.5 g
3%
Dietary Fiber0.0 g
0%
Total Sugars6.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat22.6 g
29%
Saturated Fat13.3 g
66%
Monounsaturated Fat6.2 g—
Polyunsaturated Fat0.9 g—
Trans Fat0.9 g—
Omega-3 Fatty Acids107.0 mg—
Omega-6 Fatty Acids725.0 mg—
Protein & Amino AcidsAmount% DV
Protein18.2 g
36%
VitaminsAmount% DV
Vitamin A (RAE)250.0 mcg
28%
Vitamin C0.0 mg
0%
Vitamin D7.0 mcg
35%
Vitamin E0.8 mg
5%
Vitamin K2.6 mcg
2%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.4 mg
33%
Niacin (B3)0.2 mg
1%
Vitamin B60.1 mg
7%
Folate (B9)18.0 mcg
5%
Vitamin B121.5 mcg
64%
Pantothenic Acid (B5)0.4 mg
9%
Choline36.2 mg
7%
MineralsAmount% DV
Calcium1,433.0 mg
110%
Iron1.0 mg
5%
Magnesium34.0 mg
8%
Phosphorus855.0 mg
68%
Potassium273.0 mg
6%
Sodium1,272.0 mg
55%
Zinc2.2 mg
20%
Copper0.0 mg
4%
Manganese0.1 mg
2%
Selenium16.6 mcg
30%
SterolsAmount% DV
Cholesterol79.0 mg
26%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash6.7 g—

About Cheese product, pasteurized process, American, vitamin D fortified

Processed cheese is made by grinding and melting one or more natural cheeses together with emulsifying salts, then reforming the blend into slices, blocks, or spreads that melt exceptionally smoothly and keep far longer than natural cheese. American cheese, cheese slices, and spreadable cheese products all belong to this family, engineered for a mild, consistent flavor and a creamy, even melt. It supplies calcium, protein, and fat, though it tends to be higher in sodium and additives than aged cheese.

Its signature reliable melt makes it the classic choice for cheeseburgers, grilled cheese sandwiches, nachos, and smooth cheese sauces and dips that never turn grainy or oily. Convenience and shelf stability are its main appeal. Keep processed cheese refrigerated and tightly wrapped once opened, and while it lasts longer than fresh cheese, use it within the timeframe on the package for the best texture and taste.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese product, pasteurized process, American, vitamin D fortified?

There are 310 calories in 100 g of Cheese product, pasteurized process, American, vitamin D fortified, or about 65 calories in 1 slice (3/4 oz) (21 g).

How much protein is in Cheese product, pasteurized process, American, vitamin D fortified?

Cheese product, pasteurized process, American, vitamin D fortified contains 18.2 g of protein per 100 g.

How many carbs are in Cheese product, pasteurized process, American, vitamin D fortified?

Cheese product, pasteurized process, American, vitamin D fortified has 8.5 g of carbohydrates per 100 g.

How much fat is in Cheese product, pasteurized process, American, vitamin D fortified?

Cheese product, pasteurized process, American, vitamin D fortified provides 22.6 g of total fat per 100 g.

What is Cheese product, pasteurized process, American, vitamin D fortified a good source of?

Cheese product, pasteurized process, American, vitamin D fortified is an excellent source of Calcium (110% DV), Phosphorus (68% DV), Vitamin B12 (64% DV), Protein (36% DV), Vitamin D (35% DV) and Riboflavin (B2) (33% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related milk and milk products

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Cream, fluid, light (coffee cream or table cream) Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Cheese, cheddar Cheese, colby Milk, fluid, nonfat, calcium fortified (fat free or skim) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Compare Cheese product, pasteurized process, American, vitamin D fortified with…