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Processed cheese

Processed Cheese

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

Nutrition facts per 100 g · edible portion

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APPLEBEE'S, mozzarella sticks Cheese food, cold pack, american Cheese food, pasteurized process, American, imitation, without added vitamin D Cheese food, pasteurized process, American, vitamin D fortified Cheese food, pasteurized process, American, without added vitamin D Cheese food, pasteurized process, swiss Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Cheese product, pasteurized process, American, vitamin D fortified Cheese product, pasteurized process, cheddar, reduced fat Cheese spread, cream cheese base Cheese spread, pasteurized process, American Cheese substitute, mozzarella Cheese, american cheddar, imitation DENNY'S, mozzarella cheese sticks Imitation cheese, american or cheddar, low cholesterol KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product KRAFT VELVEETA Pasteurized Process Cheese Spread T.G.I. FRIDAY'S, fried mozzarella
Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
222 kcal Calories
39%
19.6 g Protein
4%
11.8 g Carbs
14%
10.6 g Fat

Fair nutrient density 17/100

How many beneficial nutrients KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product come from — the split across carbs, fat & protein.

What KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus82% Riboflavin (B2)50% Calcium44% Protein39% Zinc23%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate11.8 g
4%
Dietary Fiber0.0 g
0%
Total Sugars8.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat10.6 g
14%
Saturated Fat7.1 g
36%
Protein & Amino AcidsAmount% DV
Protein19.6 g
39%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.1 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)0.7 mg
50%
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium574.0 mg
44%
Iron0.1 mg
1%
Magnesium~—
Phosphorus1,024.0 mg
82%
Potassium345.0 mg
7%
Sodium1,586.0 mg
69%
Zinc2.5 mg
23%
SterolsAmount% DV
Cholesterol42.0 mg
14%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash6.6 g—

About KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

Processed cheese is made by grinding and melting one or more natural cheeses together with emulsifying salts, then reforming the blend into slices, blocks, or spreads that melt exceptionally smoothly and keep far longer than natural cheese. American cheese, cheese slices, and spreadable cheese products all belong to this family, engineered for a mild, consistent flavor and a creamy, even melt. It supplies calcium, protein, and fat, though it tends to be higher in sodium and additives than aged cheese.

Its signature reliable melt makes it the classic choice for cheeseburgers, grilled cheese sandwiches, nachos, and smooth cheese sauces and dips that never turn grainy or oily. Convenience and shelf stability are its main appeal. Keep processed cheese refrigerated and tightly wrapped once opened, and while it lasts longer than fresh cheese, use it within the timeframe on the package for the best texture and taste.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product?

There are 222 calories in 100 g of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product, or about 62 calories in 1 oz (28 g).

How much protein is in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product?

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product contains 19.6 g of protein per 100 g.

How many carbs are in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product?

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 11.8 g of carbohydrates per 100 g.

How much fat is in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product?

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product provides 10.6 g of total fat per 100 g.

What is KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product a good source of?

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product is an excellent source of Phosphorus (82% DV), Riboflavin (B2) (50% DV), Calcium (44% DV), Protein (39% DV) and Zinc (23% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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