KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
222 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
222 kcal
195 kcal
Protein
19.6 g
2.7 g
Carbs
11.8 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
8.5 g
0.1 g
Fat
10.6 g
19.3 g
Sodium
1,586 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 12% fewer calories (195 kcal vs 222 kcal).
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has more protein (19.6 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 11.8 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 8.5 g).
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has more fat (10.6 g vs 19.3 g).
| Macronutrients | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 222 kcal | 195 kcal |
| Protein | 19.6 g | 2.7 g |
| Total Fat | 10.6 g | 19.3 g |
| Total Carbohydrate | 11.8 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.5 g | 0.1 g |
| Water | 51.3 g | 73.8 g |
| Carbohydrates | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 11.8 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.5 g | 0.1 g |
| Fats & Fatty Acids | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 10.6 g | 19.3 g |
| Saturated Fat | 7.1 g | 12.0 g |
| Monounsaturated Fat | ~ | 5.6 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | ~ | 436.0 mg |
| Protein & Amino Acids | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 19.6 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | 0.1 mg | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 574.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | ~ | 9.0 mg |
| Phosphorus | 1,024.0 mg | 80.0 mg |
| Potassium | 345.0 mg | 122.0 mg |
| Sodium | 1,586.0 mg | 40.0 mg |
| Zinc | 2.5 mg | 0.3 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 42.0 mg | 66.0 mg |
| Other | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 222 kcal for KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product or Cream, fluid, light (coffee cream or table cream)?
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has more protein: 19.6 g for KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.