KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
222 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
222 kcal
35 kcal
Protein
19.6 g
3.4 g
Carbs
11.8 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
8.5 g
4.9 g
Fat
10.6 g
0.2 g
Sodium
1,586 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 84% fewer calories (35 kcal vs 222 kcal).
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has more protein (19.6 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 11.8 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 8.5 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 10.6 g).
| Macronutrients | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 222 kcal | 35 kcal |
| Protein | 19.6 g | 3.4 g |
| Total Fat | 10.6 g | 0.2 g |
| Total Carbohydrate | 11.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.5 g | 4.9 g |
| Water | 51.3 g | 90.8 g |
| Carbohydrates | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 11.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.5 g | 4.9 g |
| Fats & Fatty Acids | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 10.6 g | 0.2 g |
| Saturated Fat | 7.1 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 19.6 g | 3.4 g |
| Vitamins | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | 0.1 mg | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 574.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 1,024.0 mg | 101.0 mg |
| Potassium | 345.0 mg | 166.0 mg |
| Sodium | 1,586.0 mg | 52.0 mg |
| Zinc | 2.5 mg | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 42.0 mg | 2.0 mg |
| Other | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 222 kcal for KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has more protein: 19.6 g for KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.