KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs Cheese, cheddar
Nutrition comparison per 100 g.
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
222 kcal
Cheese, cheddar
408 kcal
Calories
222 kcal
408 kcal
Protein
19.6 g
23.3 g
Carbs
11.8 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
8.5 g
0.5 g
Fat
10.6 g
34.0 g
Sodium
1,586 mg
654 mg
Key takeaways
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 46% fewer calories (222 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 19.6 g).
- Cheese, cheddar has more carbs (2.4 g vs 11.8 g).
- Cheese, cheddar has more sugars (0.5 g vs 8.5 g).
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has more fat (10.6 g vs 34.0 g).
| Macronutrients | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Calories | 222 kcal | 408 kcal |
| Protein | 19.6 g | 23.3 g |
| Total Fat | 10.6 g | 34.0 g |
| Total Carbohydrate | 11.8 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.5 g | 0.5 g |
| Water | 51.3 g | 36.8 g |
| Carbohydrates | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 11.8 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.5 g | 0.5 g |
| Fats & Fatty Acids | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Total Fat | 10.6 g | 34.0 g |
| Saturated Fat | 7.1 g | 21.1 g |
| Monounsaturated Fat | ~ | 9.4 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | ~ | 365.0 mg |
| Omega-6 Fatty Acids | ~ | 577.0 mg |
| Protein & Amino Acids | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Protein | 19.6 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | ~ | 316.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.8 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.7 mg | 0.4 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | ~ | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Calcium | 574.0 mg | 721.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | ~ | 28.0 mg |
| Phosphorus | 1,024.0 mg | 512.0 mg |
| Potassium | 345.0 mg | 98.0 mg |
| Sodium | 1,586.0 mg | 654.0 mg |
| Zinc | 2.5 mg | 3.7 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Cholesterol | 42.0 mg | 105.0 mg |
| Other | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product or Cheese, cheddar?
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has fewer calories: 222 kcal for KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product or Cheese, cheddar?
Cheese, cheddar has more protein: 19.6 g for KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs 23.3 g for Cheese, cheddar per 100 g.
Is KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product or Cheese, cheddar healthier?
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.