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Processed cheese

Processed Cheese

Cheese spread, pasteurized process, American

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese spread, pasteurized process, American's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%
290 kcal Calories
33%
16.4 g Protein
3%
8.7 g Carbs
27%
21.2 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Cheese spread, pasteurized process, American delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese spread, pasteurized process, American come from — the split across carbs, fat & protein.

What Cheese spread, pasteurized process, American is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus70% Calcium43% Protein33% Riboflavin (B2)33% Zinc24% Selenium21% Vitamin A (RAE)19% Vitamin B1217% Pantothenic Acid (B5)14%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate8.7 g
3%
Dietary Fiber0.0 g
0%
Total Sugars7.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat21.2 g
27%
Saturated Fat13.3 g
67%
Monounsaturated Fat6.2 g—
Polyunsaturated Fat0.6 g—
Omega-3 Fatty Acids223.0 mg—
Omega-6 Fatty Acids400.0 mg—
Protein & Amino AcidsAmount% DV
Protein16.4 g
33%
Histidine509.0 mg—
Isoleucine833.0 mg—
Leucine1,780.0 mg—
Lysine1,507.0 mg—
Methionine538.0 mg—
Phenylalanine931.0 mg—
Threonine628.0 mg—
Tryptophan239.0 mg—
Valine1,366.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)173.0 mcg
19%
Vitamin C0.0 mg
0%
Vitamin D0.4 mcg
2%
Vitamin E0.2 mg
1%
Vitamin K1.8 mcg
2%
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)0.4 mg
33%
Niacin (B3)0.1 mg
1%
Vitamin B60.1 mg
7%
Folate (B9)7.0 mcg
2%
Vitamin B120.4 mcg
17%
Pantothenic Acid (B5)0.7 mg
14%
Choline36.2 mg
7%
MineralsAmount% DV
Calcium562.0 mg
43%
Iron0.3 mg
2%
Magnesium29.0 mg
7%
Phosphorus875.0 mg
70%
Potassium242.0 mg
5%
Sodium1,625.0 mg
71%
Zinc2.6 mg
24%
Copper0.0 mg
4%
Manganese0.0 mg
1%
Selenium11.3 mcg
21%
Fluoride35.0 mcg—
SterolsAmount% DV
Cholesterol55.0 mg
18%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash6.0 g—

About Cheese spread, pasteurized process, American

Processed cheese is made by grinding and melting one or more natural cheeses together with emulsifying salts, then reforming the blend into slices, blocks, or spreads that melt exceptionally smoothly and keep far longer than natural cheese. American cheese, cheese slices, and spreadable cheese products all belong to this family, engineered for a mild, consistent flavor and a creamy, even melt. It supplies calcium, protein, and fat, though it tends to be higher in sodium and additives than aged cheese.

Its signature reliable melt makes it the classic choice for cheeseburgers, grilled cheese sandwiches, nachos, and smooth cheese sauces and dips that never turn grainy or oily. Convenience and shelf stability are its main appeal. Keep processed cheese refrigerated and tightly wrapped once opened, and while it lasts longer than fresh cheese, use it within the timeframe on the package for the best texture and taste.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese spread, pasteurized process, American?

There are 290 calories in 100 g of Cheese spread, pasteurized process, American, or about 371 calories in 1 jar (5 oz) (128 g).

How much protein is in Cheese spread, pasteurized process, American?

Cheese spread, pasteurized process, American contains 16.4 g of protein per 100 g.

How many carbs are in Cheese spread, pasteurized process, American?

Cheese spread, pasteurized process, American has 8.7 g of carbohydrates per 100 g.

How much fat is in Cheese spread, pasteurized process, American?

Cheese spread, pasteurized process, American provides 21.2 g of total fat per 100 g.

What is Cheese spread, pasteurized process, American a good source of?

Cheese spread, pasteurized process, American is an excellent source of Phosphorus (70% DV), Calcium (43% DV), Protein (33% DV), Riboflavin (B2) (33% DV), Zinc (24% DV) and Selenium (21% DV) and a good source of Vitamin A (RAE), Vitamin B12 and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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