T.G.I. FRIDAY'S, fried mozzarella vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, fried mozzarella
337 kcal
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Calories
337 kcal
41 kcal
Protein
15.7 g
4.0 g
Carbs
24.6 g
5.6 g
Fiber
1.9 g
0.0 g
Sugars
1.7 g
~
Fat
19.6 g
0.3 g
Sodium
656 mg
59 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 88% fewer calories (41 kcal vs 337 kcal).
- T.G.I. FRIDAY'S, fried mozzarella has more protein (15.7 g vs 4.0 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more carbs (5.6 g vs 24.6 g).
- T.G.I. FRIDAY'S, fried mozzarella has more fiber (1.9 g vs 0.0 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more fat (0.3 g vs 19.6 g).
| Macronutrients | T.G.I. FRIDAY'S, fried mozzarella | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calories | 337 kcal | 41 kcal |
| Protein | 15.7 g | 4.0 g |
| Total Fat | 19.6 g | 0.3 g |
| Total Carbohydrate | 24.6 g | 5.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 1.7 g | ~ |
| Water | 37.1 g | 89.4 g |
| Carbohydrates | T.G.I. FRIDAY'S, fried mozzarella | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Carbohydrate | 24.6 g | 5.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Starch | 20.6 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, fried mozzarella | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Fat | 19.6 g | 0.3 g |
| Saturated Fat | 7.2 g | 0.2 g |
| Monounsaturated Fat | 5.0 g | 0.1 g |
| Polyunsaturated Fat | 5.3 g | 0.0 g |
| Omega-3 Fatty Acids | 550.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 4,719.0 mg | 6.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, fried mozzarella | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Protein | 15.7 g | 4.0 g |
| Histidine | 449.0 mg | 107.0 mg |
| Isoleucine | 756.0 mg | 240.0 mg |
| Leucine | 1,479.0 mg | 388.0 mg |
| Lysine | 1,060.0 mg | 314.0 mg |
| Methionine | 350.0 mg | 99.0 mg |
| Phenylalanine | 827.0 mg | 191.0 mg |
| Threonine | 587.0 mg | 179.0 mg |
| Tryptophan | 216.0 mg | 56.0 mg |
| Valine | 960.0 mg | 265.0 mg |
| Alanine | 490.0 mg | 137.0 mg |
| Arginine | 608.0 mg | 143.0 mg |
| Aspartic Acid | 1,066.0 mg | 300.0 mg |
| Cystine | 129.0 mg | 37.0 mg |
| Glutamic Acid | 3,908.0 mg | 829.0 mg |
| Glycine | 370.0 mg | 84.0 mg |
| Proline | 1,352.0 mg | 384.0 mg |
| Serine | 859.0 mg | 215.0 mg |
| Tyrosine | 644.0 mg | 191.0 mg |
| Vitamins | T.G.I. FRIDAY'S, fried mozzarella | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 61.0 mcg |
| Vitamin C | ~ | 1.1 mg |
| Vitamin D | ~ | 1.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 21.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | T.G.I. FRIDAY'S, fried mozzarella | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calcium | 362.0 mg | 143.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 296.0 mg | 112.0 mg |
| Potassium | 110.0 mg | 182.0 mg |
| Sodium | 656.0 mg | 59.0 mg |
| Zinc | 2.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 23.0 mcg | 2.4 mcg |
| Sterols | T.G.I. FRIDAY'S, fried mozzarella | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Cholesterol | 39.0 mg | 2.0 mg |
| Other | T.G.I. FRIDAY'S, fried mozzarella | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Ash | 3.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, fried mozzarella or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 337 kcal for T.G.I. FRIDAY'S, fried mozzarella vs 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more protein, T.G.I. FRIDAY'S, fried mozzarella or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
T.G.I. FRIDAY'S, fried mozzarella has more protein: 15.7 g for T.G.I. FRIDAY'S, fried mozzarella vs 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more fiber, T.G.I. FRIDAY'S, fried mozzarella or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
T.G.I. FRIDAY'S, fried mozzarella has more fiber: 1.9 g for T.G.I. FRIDAY'S, fried mozzarella vs 0.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Is T.G.I. FRIDAY'S, fried mozzarella or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and T.G.I. FRIDAY'S, fried mozzarella is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.