T.G.I. FRIDAY'S, fried mozzarella vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, fried mozzarella
337 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
337 kcal
195 kcal
Protein
15.7 g
2.7 g
Carbs
24.6 g
3.7 g
Fiber
1.9 g
0.0 g
Sugars
1.7 g
0.1 g
Fat
19.6 g
19.3 g
Sodium
656 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 42% fewer calories (195 kcal vs 337 kcal).
- T.G.I. FRIDAY'S, fried mozzarella has more protein (15.7 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 24.6 g).
- T.G.I. FRIDAY'S, fried mozzarella has more fiber (1.9 g vs 0.0 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 1.7 g).
| Macronutrients | T.G.I. FRIDAY'S, fried mozzarella | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 337 kcal | 195 kcal |
| Protein | 15.7 g | 2.7 g |
| Total Fat | 19.6 g | 19.3 g |
| Total Carbohydrate | 24.6 g | 3.7 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 1.7 g | 0.1 g |
| Water | 37.1 g | 73.8 g |
| Carbohydrates | T.G.I. FRIDAY'S, fried mozzarella | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 24.6 g | 3.7 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Starch | 20.6 g | ~ |
| Total Sugars | 1.7 g | 0.1 g |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, fried mozzarella | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 19.6 g | 19.3 g |
| Saturated Fat | 7.2 g | 12.0 g |
| Monounsaturated Fat | 5.0 g | 5.6 g |
| Polyunsaturated Fat | 5.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 550.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 4,719.0 mg | 436.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, fried mozzarella | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 15.7 g | 2.7 g |
| Histidine | 449.0 mg | 73.0 mg |
| Isoleucine | 756.0 mg | 163.0 mg |
| Leucine | 1,479.0 mg | 264.0 mg |
| Lysine | 1,060.0 mg | 214.0 mg |
| Methionine | 350.0 mg | 68.0 mg |
| Phenylalanine | 827.0 mg | 130.0 mg |
| Threonine | 587.0 mg | 122.0 mg |
| Tryptophan | 216.0 mg | 38.0 mg |
| Valine | 960.0 mg | 181.0 mg |
| Alanine | 490.0 mg | 93.0 mg |
| Arginine | 608.0 mg | 98.0 mg |
| Aspartic Acid | 1,066.0 mg | 205.0 mg |
| Cystine | 129.0 mg | 25.0 mg |
| Glutamic Acid | 3,908.0 mg | 565.0 mg |
| Glycine | 370.0 mg | 57.0 mg |
| Proline | 1,352.0 mg | 262.0 mg |
| Serine | 859.0 mg | 147.0 mg |
| Tyrosine | 644.0 mg | 130.0 mg |
| Vitamins | T.G.I. FRIDAY'S, fried mozzarella | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | 1.1 mg | 0.6 mg |
| Vitamin K | 21.3 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | T.G.I. FRIDAY'S, fried mozzarella | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 362.0 mg | 96.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 24.0 mg | 9.0 mg |
| Phosphorus | 296.0 mg | 80.0 mg |
| Potassium | 110.0 mg | 122.0 mg |
| Sodium | 656.0 mg | 40.0 mg |
| Zinc | 2.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 23.0 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | T.G.I. FRIDAY'S, fried mozzarella | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 39.0 mg | 66.0 mg |
| Other | T.G.I. FRIDAY'S, fried mozzarella | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, fried mozzarella or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 337 kcal for T.G.I. FRIDAY'S, fried mozzarella vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, T.G.I. FRIDAY'S, fried mozzarella or Cream, fluid, light (coffee cream or table cream)?
T.G.I. FRIDAY'S, fried mozzarella has more protein: 15.7 g for T.G.I. FRIDAY'S, fried mozzarella vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more fiber, T.G.I. FRIDAY'S, fried mozzarella or Cream, fluid, light (coffee cream or table cream)?
T.G.I. FRIDAY'S, fried mozzarella has more fiber: 1.9 g for T.G.I. FRIDAY'S, fried mozzarella vs 0.0 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is T.G.I. FRIDAY'S, fried mozzarella or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and T.G.I. FRIDAY'S, fried mozzarella is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.