T.G.I. FRIDAY'S, fried mozzarella vs Cheese, colby
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, fried mozzarella
337 kcal
Cheese, colby
393 kcal
Calories
337 kcal
393 kcal
Protein
15.7 g
23.8 g
Carbs
24.6 g
2.6 g
Fiber
1.9 g
0.0 g
Sugars
1.7 g
0.5 g
Fat
19.6 g
32.1 g
Sodium
656 mg
604 mg
Key takeaways
- T.G.I. FRIDAY'S, fried mozzarella has 14% fewer calories (337 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 15.7 g).
- Cheese, colby has more carbs (2.6 g vs 24.6 g).
- T.G.I. FRIDAY'S, fried mozzarella has more fiber (1.9 g vs 0.0 g).
- Cheese, colby has more sugars (0.5 g vs 1.7 g).
| Macronutrients | T.G.I. FRIDAY'S, fried mozzarella | Cheese, colby |
|---|---|---|
| Calories | 337 kcal | 393 kcal |
| Protein | 15.7 g | 23.8 g |
| Total Fat | 19.6 g | 32.1 g |
| Total Carbohydrate | 24.6 g | 2.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 1.7 g | 0.5 g |
| Water | 37.1 g | 38.2 g |
| Carbohydrates | T.G.I. FRIDAY'S, fried mozzarella | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 24.6 g | 2.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Starch | 20.6 g | ~ |
| Total Sugars | 1.7 g | 0.5 g |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, fried mozzarella | Cheese, colby |
|---|---|---|
| Total Fat | 19.6 g | 32.1 g |
| Saturated Fat | 7.2 g | 20.2 g |
| Monounsaturated Fat | 5.0 g | 9.3 g |
| Polyunsaturated Fat | 5.3 g | 1.0 g |
| Omega-3 Fatty Acids | 550.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 4,719.0 mg | 676.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, fried mozzarella | Cheese, colby |
|---|---|---|
| Protein | 15.7 g | 23.8 g |
| Histidine | 449.0 mg | 834.0 mg |
| Isoleucine | 756.0 mg | 1,475.0 mg |
| Leucine | 1,479.0 mg | 2,275.0 mg |
| Lysine | 1,060.0 mg | 1,978.0 mg |
| Methionine | 350.0 mg | 622.0 mg |
| Phenylalanine | 827.0 mg | 1,251.0 mg |
| Threonine | 587.0 mg | 845.0 mg |
| Tryptophan | 216.0 mg | 305.0 mg |
| Valine | 960.0 mg | 1,586.0 mg |
| Alanine | 490.0 mg | 670.0 mg |
| Arginine | 608.0 mg | 898.0 mg |
| Aspartic Acid | 1,066.0 mg | 1,527.0 mg |
| Cystine | 129.0 mg | 119.0 mg |
| Glutamic Acid | 3,908.0 mg | 5,813.0 mg |
| Glycine | 370.0 mg | 410.0 mg |
| Proline | 1,352.0 mg | 2,678.0 mg |
| Serine | 859.0 mg | 1,389.0 mg |
| Tyrosine | 644.0 mg | 1,147.0 mg |
| Vitamins | T.G.I. FRIDAY'S, fried mozzarella | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | 1.1 mg | 0.3 mg |
| Vitamin K | 21.3 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | T.G.I. FRIDAY'S, fried mozzarella | Cheese, colby |
|---|---|---|
| Calcium | 362.0 mg | 685.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 24.0 mg | 26.0 mg |
| Phosphorus | 296.0 mg | 457.0 mg |
| Potassium | 110.0 mg | 127.0 mg |
| Sodium | 656.0 mg | 604.0 mg |
| Zinc | 2.1 mg | 3.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 23.0 mcg | 14.5 mcg |
| Sterols | T.G.I. FRIDAY'S, fried mozzarella | Cheese, colby |
|---|---|---|
| Cholesterol | 39.0 mg | 95.0 mg |
| Other | T.G.I. FRIDAY'S, fried mozzarella | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, fried mozzarella or Cheese, colby?
T.G.I. FRIDAY'S, fried mozzarella has fewer calories: 337 kcal for T.G.I. FRIDAY'S, fried mozzarella vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, T.G.I. FRIDAY'S, fried mozzarella or Cheese, colby?
Cheese, colby has more protein: 15.7 g for T.G.I. FRIDAY'S, fried mozzarella vs 23.8 g for Cheese, colby per 100 g.
Which has more fiber, T.G.I. FRIDAY'S, fried mozzarella or Cheese, colby?
T.G.I. FRIDAY'S, fried mozzarella has more fiber: 1.9 g for T.G.I. FRIDAY'S, fried mozzarella vs 0.0 g for Cheese, colby per 100 g.
Is T.G.I. FRIDAY'S, fried mozzarella or Cheese, colby healthier?
T.G.I. FRIDAY'S, fried mozzarella is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.