T.G.I. FRIDAY'S, fried mozzarella vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, fried mozzarella
337 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
337 kcal
35 kcal
Protein
15.7 g
3.4 g
Carbs
24.6 g
4.9 g
Fiber
1.9 g
0.0 g
Sugars
1.7 g
4.9 g
Fat
19.6 g
0.2 g
Sodium
656 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 337 kcal).
- T.G.I. FRIDAY'S, fried mozzarella has more protein (15.7 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 24.6 g).
- T.G.I. FRIDAY'S, fried mozzarella has more fiber (1.9 g vs 0.0 g).
- T.G.I. FRIDAY'S, fried mozzarella has more sugars (1.7 g vs 4.9 g).
| Macronutrients | T.G.I. FRIDAY'S, fried mozzarella | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 337 kcal | 35 kcal |
| Protein | 15.7 g | 3.4 g |
| Total Fat | 19.6 g | 0.2 g |
| Total Carbohydrate | 24.6 g | 4.9 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 1.7 g | 4.9 g |
| Water | 37.1 g | 90.8 g |
| Carbohydrates | T.G.I. FRIDAY'S, fried mozzarella | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 24.6 g | 4.9 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Starch | 20.6 g | ~ |
| Total Sugars | 1.7 g | 4.9 g |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, fried mozzarella | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 19.6 g | 0.2 g |
| Saturated Fat | 7.2 g | 0.1 g |
| Monounsaturated Fat | 5.0 g | 0.0 g |
| Polyunsaturated Fat | 5.3 g | 0.0 g |
| Omega-3 Fatty Acids | 550.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 4,719.0 mg | 5.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, fried mozzarella | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 15.7 g | 3.4 g |
| Histidine | 449.0 mg | ~ |
| Isoleucine | 756.0 mg | ~ |
| Leucine | 1,479.0 mg | ~ |
| Lysine | 1,060.0 mg | ~ |
| Methionine | 350.0 mg | ~ |
| Phenylalanine | 827.0 mg | ~ |
| Threonine | 587.0 mg | ~ |
| Tryptophan | 216.0 mg | ~ |
| Valine | 960.0 mg | ~ |
| Alanine | 490.0 mg | ~ |
| Arginine | 608.0 mg | ~ |
| Aspartic Acid | 1,066.0 mg | ~ |
| Cystine | 129.0 mg | ~ |
| Glutamic Acid | 3,908.0 mg | ~ |
| Glycine | 370.0 mg | ~ |
| Proline | 1,352.0 mg | ~ |
| Serine | 859.0 mg | ~ |
| Tyrosine | 644.0 mg | ~ |
| Vitamins | T.G.I. FRIDAY'S, fried mozzarella | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 1.1 mg | 0.0 mg |
| Vitamin K | 21.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | T.G.I. FRIDAY'S, fried mozzarella | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 362.0 mg | 204.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 296.0 mg | 101.0 mg |
| Potassium | 110.0 mg | 166.0 mg |
| Sodium | 656.0 mg | 52.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 23.0 mcg | 2.1 mcg |
| Sterols | T.G.I. FRIDAY'S, fried mozzarella | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 39.0 mg | 2.0 mg |
| Other | T.G.I. FRIDAY'S, fried mozzarella | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, fried mozzarella or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 337 kcal for T.G.I. FRIDAY'S, fried mozzarella vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, T.G.I. FRIDAY'S, fried mozzarella or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
T.G.I. FRIDAY'S, fried mozzarella has more protein: 15.7 g for T.G.I. FRIDAY'S, fried mozzarella vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more fiber, T.G.I. FRIDAY'S, fried mozzarella or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
T.G.I. FRIDAY'S, fried mozzarella has more fiber: 1.9 g for T.G.I. FRIDAY'S, fried mozzarella vs 0.0 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is T.G.I. FRIDAY'S, fried mozzarella or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and T.G.I. FRIDAY'S, fried mozzarella is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.