Cheese substitute, mozzarella vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese substitute, mozzarella
248 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
248 kcal
195 kcal
Protein
11.5 g
2.7 g
Carbs
23.7 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
23.7 g
0.1 g
Fat
12.2 g
19.3 g
Sodium
685 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 21% fewer calories (195 kcal vs 248 kcal).
- Cheese substitute, mozzarella has more protein (11.5 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 23.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 23.7 g).
- Cheese substitute, mozzarella has more fat (12.2 g vs 19.3 g).
| Macronutrients | Cheese substitute, mozzarella | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 248 kcal | 195 kcal |
| Protein | 11.5 g | 2.7 g |
| Total Fat | 12.2 g | 19.3 g |
| Total Carbohydrate | 23.7 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 23.7 g | 0.1 g |
| Water | 47.4 g | 73.8 g |
| Carbohydrates | Cheese substitute, mozzarella | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 23.7 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 23.7 g | 0.1 g |
| Fats & Fatty Acids | Cheese substitute, mozzarella | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 12.2 g | 19.3 g |
| Saturated Fat | 3.7 g | 12.0 g |
| Monounsaturated Fat | 6.2 g | 5.6 g |
| Polyunsaturated Fat | 1.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 74.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 1,664.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese substitute, mozzarella | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 11.5 g | 2.7 g |
| Histidine | 286.0 mg | 73.0 mg |
| Isoleucine | 570.0 mg | 163.0 mg |
| Leucine | 924.0 mg | 264.0 mg |
| Lysine | 793.0 mg | 214.0 mg |
| Methionine | 282.0 mg | 68.0 mg |
| Phenylalanine | 525.0 mg | 130.0 mg |
| Threonine | 397.0 mg | 122.0 mg |
| Tryptophan | 151.0 mg | 38.0 mg |
| Valine | 680.0 mg | 181.0 mg |
| Alanine | 273.0 mg | 93.0 mg |
| Arginine | 388.0 mg | 98.0 mg |
| Aspartic Acid | 682.0 mg | 205.0 mg |
| Cystine | 50.0 mg | 25.0 mg |
| Glutamic Acid | 2,172.0 mg | 565.0 mg |
| Glycine | 167.0 mg | 57.0 mg |
| Proline | 1,036.0 mg | 262.0 mg |
| Serine | 532.0 mg | 147.0 mg |
| Tyrosine | 572.0 mg | 130.0 mg |
| Vitamins | Cheese substitute, mozzarella | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 437.0 mcg | 181.0 mcg |
| Vitamin C | 0.1 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 1.0 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 13.7 mg | 16.8 mg |
| Minerals | Cheese substitute, mozzarella | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 610.0 mg | 96.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 41.0 mg | 9.0 mg |
| Phosphorus | 583.0 mg | 80.0 mg |
| Potassium | 455.0 mg | 122.0 mg |
| Sodium | 685.0 mg | 40.0 mg |
| Zinc | 1.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.2 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese substitute, mozzarella | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 0.0 mg | 66.0 mg |
| Other | Cheese substitute, mozzarella | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese substitute, mozzarella or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 248 kcal for Cheese substitute, mozzarella vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese substitute, mozzarella or Cream, fluid, light (coffee cream or table cream)?
Cheese substitute, mozzarella has more protein: 11.5 g for Cheese substitute, mozzarella vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese substitute, mozzarella or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese substitute, mozzarella is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.