Cheese substitute, mozzarella vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese substitute, mozzarella
248 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
248 kcal
35 kcal
Protein
11.5 g
3.4 g
Carbs
23.7 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
23.7 g
4.9 g
Fat
12.2 g
0.2 g
Sodium
685 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 86% fewer calories (35 kcal vs 248 kcal).
- Cheese substitute, mozzarella has more protein (11.5 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 23.7 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 23.7 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 12.2 g).
| Macronutrients | Cheese substitute, mozzarella | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 248 kcal | 35 kcal |
| Protein | 11.5 g | 3.4 g |
| Total Fat | 12.2 g | 0.2 g |
| Total Carbohydrate | 23.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 23.7 g | 4.9 g |
| Water | 47.4 g | 90.8 g |
| Carbohydrates | Cheese substitute, mozzarella | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 23.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 23.7 g | 4.9 g |
| Fats & Fatty Acids | Cheese substitute, mozzarella | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 12.2 g | 0.2 g |
| Saturated Fat | 3.7 g | 0.1 g |
| Monounsaturated Fat | 6.2 g | 0.0 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Omega-3 Fatty Acids | 74.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 1,664.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese substitute, mozzarella | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 11.5 g | 3.4 g |
| Histidine | 286.0 mg | ~ |
| Isoleucine | 570.0 mg | ~ |
| Leucine | 924.0 mg | ~ |
| Lysine | 793.0 mg | ~ |
| Methionine | 282.0 mg | ~ |
| Phenylalanine | 525.0 mg | ~ |
| Threonine | 397.0 mg | ~ |
| Tryptophan | 151.0 mg | ~ |
| Valine | 680.0 mg | ~ |
| Alanine | 273.0 mg | ~ |
| Arginine | 388.0 mg | ~ |
| Aspartic Acid | 682.0 mg | ~ |
| Cystine | 50.0 mg | ~ |
| Glutamic Acid | 2,172.0 mg | ~ |
| Glycine | 167.0 mg | ~ |
| Proline | 1,036.0 mg | ~ |
| Serine | 532.0 mg | ~ |
| Tyrosine | 572.0 mg | ~ |
| Vitamins | Cheese substitute, mozzarella | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 437.0 mcg | 137.0 mcg |
| Vitamin C | 0.1 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 1.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 13.7 mg | 16.0 mg |
| Minerals | Cheese substitute, mozzarella | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 610.0 mg | 204.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 41.0 mg | 11.0 mg |
| Phosphorus | 583.0 mg | 101.0 mg |
| Potassium | 455.0 mg | 166.0 mg |
| Sodium | 685.0 mg | 52.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 19.2 mcg | 2.1 mcg |
| Sterols | Cheese substitute, mozzarella | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Cheese substitute, mozzarella | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese substitute, mozzarella or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 248 kcal for Cheese substitute, mozzarella vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese substitute, mozzarella or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese substitute, mozzarella has more protein: 11.5 g for Cheese substitute, mozzarella vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese substitute, mozzarella or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese substitute, mozzarella is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.