Cheese substitute, mozzarella vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition comparison per 100 g.
Cheese substitute, mozzarella
248 kcal
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Calories
248 kcal
41 kcal
Protein
11.5 g
4.0 g
Carbs
23.7 g
5.6 g
Fiber
0.0 g
0.0 g
Sugars
23.7 g
~
Fat
12.2 g
0.3 g
Sodium
685 mg
59 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 84% fewer calories (41 kcal vs 248 kcal).
- Cheese substitute, mozzarella has more protein (11.5 g vs 4.0 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more carbs (5.6 g vs 23.7 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more fat (0.3 g vs 12.2 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more sodium (59 mg vs 685 mg).
| Macronutrients | Cheese substitute, mozzarella | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calories | 248 kcal | 41 kcal |
| Protein | 11.5 g | 4.0 g |
| Total Fat | 12.2 g | 0.3 g |
| Total Carbohydrate | 23.7 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 23.7 g | ~ |
| Water | 47.4 g | 89.4 g |
| Carbohydrates | Cheese substitute, mozzarella | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Carbohydrate | 23.7 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 23.7 g | ~ |
| Fats & Fatty Acids | Cheese substitute, mozzarella | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Fat | 12.2 g | 0.3 g |
| Saturated Fat | 3.7 g | 0.2 g |
| Monounsaturated Fat | 6.2 g | 0.1 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Omega-3 Fatty Acids | 74.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 1,664.0 mg | 6.0 mg |
| Protein & Amino Acids | Cheese substitute, mozzarella | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Protein | 11.5 g | 4.0 g |
| Histidine | 286.0 mg | 107.0 mg |
| Isoleucine | 570.0 mg | 240.0 mg |
| Leucine | 924.0 mg | 388.0 mg |
| Lysine | 793.0 mg | 314.0 mg |
| Methionine | 282.0 mg | 99.0 mg |
| Phenylalanine | 525.0 mg | 191.0 mg |
| Threonine | 397.0 mg | 179.0 mg |
| Tryptophan | 151.0 mg | 56.0 mg |
| Valine | 680.0 mg | 265.0 mg |
| Alanine | 273.0 mg | 137.0 mg |
| Arginine | 388.0 mg | 143.0 mg |
| Aspartic Acid | 682.0 mg | 300.0 mg |
| Cystine | 50.0 mg | 37.0 mg |
| Glutamic Acid | 2,172.0 mg | 829.0 mg |
| Glycine | 167.0 mg | 84.0 mg |
| Proline | 1,036.0 mg | 384.0 mg |
| Serine | 532.0 mg | 215.0 mg |
| Tyrosine | 572.0 mg | 191.0 mg |
| Vitamins | Cheese substitute, mozzarella | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Vitamin A (RAE) | 437.0 mcg | 61.0 mcg |
| Vitamin C | 0.1 mg | 1.1 mg |
| Vitamin D | 0.0 mcg | 1.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 13.7 mg | ~ |
| Minerals | Cheese substitute, mozzarella | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calcium | 610.0 mg | 143.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 41.0 mg | 16.0 mg |
| Phosphorus | 583.0 mg | 112.0 mg |
| Potassium | 455.0 mg | 182.0 mg |
| Sodium | 685.0 mg | 59.0 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.2 mcg | 2.4 mcg |
| Sterols | Cheese substitute, mozzarella | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Cheese substitute, mozzarella | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cheese substitute, mozzarella or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 248 kcal for Cheese substitute, mozzarella vs 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more protein, Cheese substitute, mozzarella or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Cheese substitute, mozzarella has more protein: 11.5 g for Cheese substitute, mozzarella vs 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Is Cheese substitute, mozzarella or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and Cheese substitute, mozzarella is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.