Cheese substitute, mozzarella vs Cheese, colby
Nutrition comparison per 100 g.
Cheese substitute, mozzarella
248 kcal
Cheese, colby
393 kcal
Calories
248 kcal
393 kcal
Protein
11.5 g
23.8 g
Carbs
23.7 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
23.7 g
0.5 g
Fat
12.2 g
32.1 g
Sodium
685 mg
604 mg
Key takeaways
- Cheese substitute, mozzarella has 37% fewer calories (248 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 11.5 g).
- Cheese, colby has more carbs (2.6 g vs 23.7 g).
- Cheese, colby has more sugars (0.5 g vs 23.7 g).
- Cheese substitute, mozzarella has more fat (12.2 g vs 32.1 g).
| Macronutrients | Cheese substitute, mozzarella | Cheese, colby |
|---|---|---|
| Calories | 248 kcal | 393 kcal |
| Protein | 11.5 g | 23.8 g |
| Total Fat | 12.2 g | 32.1 g |
| Total Carbohydrate | 23.7 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 23.7 g | 0.5 g |
| Water | 47.4 g | 38.2 g |
| Carbohydrates | Cheese substitute, mozzarella | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 23.7 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 23.7 g | 0.5 g |
| Fats & Fatty Acids | Cheese substitute, mozzarella | Cheese, colby |
|---|---|---|
| Total Fat | 12.2 g | 32.1 g |
| Saturated Fat | 3.7 g | 20.2 g |
| Monounsaturated Fat | 6.2 g | 9.3 g |
| Polyunsaturated Fat | 1.7 g | 1.0 g |
| Omega-3 Fatty Acids | 74.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 1,664.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese substitute, mozzarella | Cheese, colby |
|---|---|---|
| Protein | 11.5 g | 23.8 g |
| Histidine | 286.0 mg | 834.0 mg |
| Isoleucine | 570.0 mg | 1,475.0 mg |
| Leucine | 924.0 mg | 2,275.0 mg |
| Lysine | 793.0 mg | 1,978.0 mg |
| Methionine | 282.0 mg | 622.0 mg |
| Phenylalanine | 525.0 mg | 1,251.0 mg |
| Threonine | 397.0 mg | 845.0 mg |
| Tryptophan | 151.0 mg | 305.0 mg |
| Valine | 680.0 mg | 1,586.0 mg |
| Alanine | 273.0 mg | 670.0 mg |
| Arginine | 388.0 mg | 898.0 mg |
| Aspartic Acid | 682.0 mg | 1,527.0 mg |
| Cystine | 50.0 mg | 119.0 mg |
| Glutamic Acid | 2,172.0 mg | 5,813.0 mg |
| Glycine | 167.0 mg | 410.0 mg |
| Proline | 1,036.0 mg | 2,678.0 mg |
| Serine | 532.0 mg | 1,389.0 mg |
| Tyrosine | 572.0 mg | 1,147.0 mg |
| Vitamins | Cheese substitute, mozzarella | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 437.0 mcg | 264.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 13.7 mg | 15.4 mg |
| Minerals | Cheese substitute, mozzarella | Cheese, colby |
|---|---|---|
| Calcium | 610.0 mg | 685.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 41.0 mg | 26.0 mg |
| Phosphorus | 583.0 mg | 457.0 mg |
| Potassium | 455.0 mg | 127.0 mg |
| Sodium | 685.0 mg | 604.0 mg |
| Zinc | 1.9 mg | 3.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.2 mcg | 14.5 mcg |
| Sterols | Cheese substitute, mozzarella | Cheese, colby |
|---|---|---|
| Cholesterol | 0.0 mg | 95.0 mg |
| Other | Cheese substitute, mozzarella | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese substitute, mozzarella or Cheese, colby?
Cheese substitute, mozzarella has fewer calories: 248 kcal for Cheese substitute, mozzarella vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese substitute, mozzarella or Cheese, colby?
Cheese, colby has more protein: 11.5 g for Cheese substitute, mozzarella vs 23.8 g for Cheese, colby per 100 g.
Is Cheese substitute, mozzarella or Cheese, colby healthier?
Cheese substitute, mozzarella is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.