17%
339 kcal
339 kcal
Energy
0.8%
0.5 g
0.5 g
Fat
1.7%
0.3 g
0.3 g
Saturates
81.6%
73.5 g
73.5 g
Sugar
40.3%
2.4 g
2.4 g
Salt
85%
1%
14%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 339 (1419 kJ) | |
| from Carbohydrate | 294 (1230 kJ) | |
| from Fat | 5 (20 kJ) | |
| from Protein | 47 (196 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 73.5 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | 73.5 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.3 g | |
| Butyric Acid | 23.0 mg | |
| Caproic Acid | 8.0 mg | |
| Caprylic Acid | 5.0 mg | |
| Capric Acid | 10.0 mg | |
| Lauric Acid | 6.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 46.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 150.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 60.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 26.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 114.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.0 g | |
| Linoleic Acid | 18.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 3.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 3.0 mg | |
| Omega-6 Fatty Acids | 18.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 3.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 11.7 g | |
| Essential Aminos | ||
| Histidine | 230.0 mg | |
| Isoleucine | 581.0 mg | |
| Leucine | 1,116.0 mg | |
| Lysine | 1,008.0 mg | |
| Methionine | 221.0 mg | |
| Phenylalanine | 386.0 mg | |
| Threonine | 590.0 mg | |
| Tryptophan | 241.0 mg | |
| Valine | 579.0 mg | |
| Non-essential Aminos | ||
| Alanine | 506.0 mg | |
| Arginine | 327.0 mg | |
| Aspartic Acid | 1,149.0 mg | |
| Cystine | 211.0 mg | |
| Glutamic Acid | 2,096.0 mg | |
| Glycine | 211.0 mg | |
| Proline | 699.0 mg | |
| Serine | 541.0 mg | |
| Tyrosine | 300.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 3.5 g |
| Ash | 10.8 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 225.0 mg | |
| Vitamin A | 59 IU | |
| Vitamin B1 (thiamine) | 0.6 mg | |
| Vitamin B2 (riboflavin) | 2.1 mg | |
| Vitamin B3 (niacin) | 1.2 mg | |
| Vitamin B5 (pantothenic acid) | 5.6 mg | |
| Vitamin B6 (pyridoxine) | 0.6 mg | |
| Vitamin B9 (folate) | 33 mcg | |
| Vitamin B12 (cobalamin) | 3 mcg | |
| Vitamin C | 0.9 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 2,054.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.2 mg | |
| Magnesium | 199.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 1,349.0 mg | |
| Potassium | 2,289.0 mg | |
| Sodium | 968.0 mg | |
| Zinc | 6.3 mg | |
About Whey
Whey (or Milk Serum) is the liquid remaining after milk has been curdled and strained. It is a by-product of the manufacture of cheese or casein and has several commercial uses. Sweet whey is manufactured during the making of rennet types of hard cheese like cheddar or Swiss cheese. Acid whey (also known as "sour whey") is obtained during the making of acid types of cheese such as cottage cheese.