Dietary labels are inferred automatically from Almond butter, creamy's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Almond butter, creamy delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Almond butter, creamy come from — the split across carbs, fat & protein.
13% from carbs
-
Carbs 13%21.2 g per serving
-
Fat 74%53.0 g per serving
-
Protein 13%20.8 g per serving
What Almond butter, creamy is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 21.2 g | |
| Dietary Fiber | 9.7 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 53.0 g | |
| Saturated Fat | 4.3 g | |
| Monounsaturated Fat | 34.7 g | — |
| Polyunsaturated Fat | 12.6 g | — |
| Palmitic Acid | 3,298.0 mg | — |
| Stearic Acid | 819.1 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 20.8 g | |
| Histidine | 638.8 mg | — |
| Isoleucine | 930.0 mg | — |
| Leucine | 1,753.0 mg | — |
| Lysine | 646.3 mg | — |
| Methionine | 188.8 mg | — |
| Phenylalanine | 1,384.0 mg | — |
| Threonine | 778.8 mg | — |
| Tryptophan | 196.3 mg | — |
| Valine | 1,094.0 mg | — |
| Alanine | 1,181.0 mg | — |
| Arginine | 2,771.0 mg | — |
| Aspartic Acid | 3,006.0 mg | — |
| Glutamic Acid | 7,419.0 mg | — |
| Glycine | 1,646.0 mg | — |
| Proline | 1,123.0 mg | — |
| Serine | 1,063.0 mg | — |
| Tyrosine | 760.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 16.7 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | 3.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 42.5 mcg | |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 263.8 mg | |
| Iron | 4.1 mg | |
| Magnesium | 267.8 mg | |
| Phosphorus | 506.9 mg | |
| Potassium | 745.4 mg | |
| Sodium | 1.0 mg | |
| Zinc | 3.2 mg | |
| Copper | 1.0 mg | |
| Manganese | 2.1 mg | |
| Selenium | 0.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 3.2 g | — |
About Almond butter, creamy
Almond butter is simply almonds ground until their own oils turn them into a smooth, spreadable paste — the same idea as peanut butter, but made from a tree nut rather than a legume. The best versions contain nothing but almonds, sometimes with a pinch of salt; the natural ones separate into a layer of oil on top that you stir back in before use.
It is an energy-dense food at roughly 645 calories per 100 grams, almost all of it from the monounsaturated fats almonds are known for. Spread on toast or stirred into porridge it also delivers plant protein, fiber, and a standout amount of vitamin E along with magnesium, manganese and calcium. Because it is so concentrated, the realistic portion is a tablespoon or two rather than the full 100 grams this figure describes.
Almond butter has a milder, slightly sweeter flavor than peanut butter and works the same way — on bread or apple slices, blended into smoothies, or whisked into satay-style sauces and dressings. It is a useful choice for anyone avoiding peanuts, though not for those with a tree-nut allergy.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Almond butter, creamy?
There are 645 calories in 100 g of Almond butter, creamy.
How much protein is in Almond butter, creamy?
Almond butter, creamy contains 20.8 g of protein per 100 g.
How many carbs are in Almond butter, creamy?
Almond butter, creamy has 21.2 g of carbohydrates per 100 g.
How much fat is in Almond butter, creamy?
Almond butter, creamy provides 53.0 g of total fat per 100 g.
What is Almond butter, creamy a good source of?
Almond butter, creamy is an excellent source of Vitamin E (111% DV), Copper (108% DV), Manganese (93% DV), Magnesium (64% DV), Protein (42% DV) and Phosphorus (41% DV) and a good source of Potassium and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Almond butter, creamy with…
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- Almond butter, creamy vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
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