Almond butter, creamy vs Cheese, cheddar
Nutrition comparison per 100 g.
Almond butter, creamy
645 kcal
Cheese, cheddar
408 kcal
Calories
645 kcal
408 kcal
Protein
20.8 g
23.3 g
Carbs
21.2 g
2.4 g
Fiber
9.7 g
0.0 g
Sugars
~
0.5 g
Fat
53.0 g
34.0 g
Sodium
1 mg
654 mg
Key takeaways
- Cheese, cheddar has 37% fewer calories (408 kcal vs 645 kcal).
- Cheese, cheddar has more protein (23.3 g vs 20.8 g).
- Cheese, cheddar has more carbs (2.4 g vs 21.2 g).
- Almond butter, creamy has more fiber (9.7 g vs 0.0 g).
- Cheese, cheddar has more fat (34.0 g vs 53.0 g).
| Macronutrients | Almond butter, creamy | Cheese, cheddar |
|---|---|---|
| Calories | 645 kcal | 408 kcal |
| Protein | 20.8 g | 23.3 g |
| Total Fat | 53.0 g | 34.0 g |
| Total Carbohydrate | 21.2 g | 2.4 g |
| Dietary Fiber | 9.7 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 1.8 g | 36.8 g |
| Carbohydrates | Almond butter, creamy | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 21.2 g | 2.4 g |
| Dietary Fiber | 9.7 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Almond butter, creamy | Cheese, cheddar |
|---|---|---|
| Total Fat | 53.0 g | 34.0 g |
| Saturated Fat | 4.3 g | 21.1 g |
| Monounsaturated Fat | 34.7 g | 9.4 g |
| Polyunsaturated Fat | 12.6 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | ~ | 365.0 mg |
| Omega-6 Fatty Acids | ~ | 577.0 mg |
| Protein & Amino Acids | Almond butter, creamy | Cheese, cheddar |
|---|---|---|
| Protein | 20.8 g | 23.3 g |
| Histidine | 638.8 mg | 874.0 mg |
| Isoleucine | 930.0 mg | 1,546.0 mg |
| Leucine | 1,753.0 mg | 2,385.0 mg |
| Lysine | 646.3 mg | 2,072.0 mg |
| Methionine | 188.8 mg | 652.0 mg |
| Phenylalanine | 1,384.0 mg | 1,311.0 mg |
| Threonine | 778.8 mg | 886.0 mg |
| Tryptophan | 196.3 mg | 320.0 mg |
| Valine | 1,094.0 mg | 1,663.0 mg |
| Alanine | 1,181.0 mg | 703.0 mg |
| Arginine | 2,771.0 mg | 941.0 mg |
| Aspartic Acid | 3,006.0 mg | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | 7,419.0 mg | 6,092.0 mg |
| Glycine | 1,646.0 mg | 429.0 mg |
| Proline | 1,123.0 mg | 2,806.0 mg |
| Serine | 1,063.0 mg | 1,456.0 mg |
| Tyrosine | 760.0 mg | 1,202.0 mg |
| Vitamins | Almond butter, creamy | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | ~ | 316.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | 16.7 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 2.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | 3.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.5 mcg | 21.0 mcg |
| Vitamin B12 | ~ | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Almond butter, creamy | Cheese, cheddar |
|---|---|---|
| Calcium | 263.8 mg | 721.0 mg |
| Iron | 4.1 mg | 0.7 mg |
| Magnesium | 267.8 mg | 28.0 mg |
| Phosphorus | 506.9 mg | 512.0 mg |
| Potassium | 745.4 mg | 98.0 mg |
| Sodium | 1.0 mg | 654.0 mg |
| Zinc | 3.2 mg | 3.7 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.0 mg |
| Selenium | 0.8 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Almond butter, creamy | Cheese, cheddar |
|---|---|---|
| Cholesterol | ~ | 105.0 mg |
| Other | Almond butter, creamy | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Almond butter, creamy or Cheese, cheddar?
Cheese, cheddar has fewer calories: 645 kcal for Almond butter, creamy vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Almond butter, creamy or Cheese, cheddar?
Cheese, cheddar has more protein: 20.8 g for Almond butter, creamy vs 23.3 g for Cheese, cheddar per 100 g.
Which has more fiber, Almond butter, creamy or Cheese, cheddar?
Almond butter, creamy has more fiber: 9.7 g for Almond butter, creamy vs 0.0 g for Cheese, cheddar per 100 g.
Is Almond butter, creamy or Cheese, cheddar healthier?
Cheese, cheddar is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.