Almond butter, creamy vs Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Nutrition comparison per 100 g.
Almond butter, creamy
645 kcal
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
34 kcal
Calories
645 kcal
34 kcal
Protein
20.8 g
3.4 g
Carbs
21.2 g
4.9 g
Fiber
9.7 g
0.0 g
Sugars
~
5.1 g
Fat
53.0 g
0.1 g
Sodium
1 mg
42 mg
Key takeaways
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 95% fewer calories (34 kcal vs 645 kcal).
- Almond butter, creamy has more protein (20.8 g vs 3.4 g).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more carbs (4.9 g vs 21.2 g).
- Almond butter, creamy has more fiber (9.7 g vs 0.0 g).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more fat (0.1 g vs 53.0 g).
| Macronutrients | Almond butter, creamy | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calories | 645 kcal | 34 kcal |
| Protein | 20.8 g | 3.4 g |
| Total Fat | 53.0 g | 0.1 g |
| Total Carbohydrate | 21.2 g | 4.9 g |
| Dietary Fiber | 9.7 g | 0.0 g |
| Total Sugars | ~ | 5.1 g |
| Water | 1.8 g | 90.8 g |
| Carbohydrates | Almond butter, creamy | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 21.2 g | 4.9 g |
| Dietary Fiber | 9.7 g | 0.0 g |
| Total Sugars | ~ | 5.1 g |
| Fats & Fatty Acids | Almond butter, creamy | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Fat | 53.0 g | 0.1 g |
| Saturated Fat | 4.3 g | 0.1 g |
| Monounsaturated Fat | 34.7 g | 0.0 g |
| Polyunsaturated Fat | 12.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 1.0 mg |
| Omega-6 Fatty Acids | ~ | 2.0 mg |
| Protein & Amino Acids | Almond butter, creamy | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Protein | 20.8 g | 3.4 g |
| Histidine | 638.8 mg | 102.0 mg |
| Isoleucine | 930.0 mg | 182.0 mg |
| Leucine | 1,753.0 mg | 347.0 mg |
| Lysine | 646.3 mg | 302.0 mg |
| Methionine | 188.8 mg | 93.0 mg |
| Phenylalanine | 1,384.0 mg | 175.0 mg |
| Threonine | 778.8 mg | 166.0 mg |
| Tryptophan | 196.3 mg | 48.0 mg |
| Valine | 1,094.0 mg | 222.0 mg |
| Alanine | 1,181.0 mg | 118.0 mg |
| Arginine | 2,771.0 mg | 131.0 mg |
| Aspartic Acid | 3,006.0 mg | 299.0 mg |
| Cystine | ~ | 21.0 mg |
| Glutamic Acid | 7,419.0 mg | 832.0 mg |
| Glycine | 1,646.0 mg | 71.0 mg |
| Proline | 1,123.0 mg | 348.0 mg |
| Serine | 1,063.0 mg | 203.0 mg |
| Tyrosine | 760.0 mg | 170.0 mg |
| Vitamins | Almond butter, creamy | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 64.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 16.7 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 3.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.5 mcg | 5.0 mcg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 18.2 mg |
| Betaine | ~ | 1.9 mg |
| Minerals | Almond butter, creamy | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calcium | 263.8 mg | 132.0 mg |
| Iron | 4.1 mg | 0.0 mg |
| Magnesium | 267.8 mg | 12.5 mg |
| Phosphorus | 506.9 mg | 107.0 mg |
| Potassium | 745.4 mg | 167.0 mg |
| Sodium | 1.0 mg | 42.0 mg |
| Zinc | 3.2 mg | 0.5 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.0 mg |
| Selenium | 0.8 mcg | 3.1 mcg |
| Fluoride | ~ | 3.1 mcg |
| Sterols | Almond butter, creamy | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Cholesterol | ~ | 3.0 mg |
| Other | Almond butter, creamy | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Almond butter, creamy or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has fewer calories: 645 kcal for Almond butter, creamy vs 34 kcal for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) per 100 g.
Which has more protein, Almond butter, creamy or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
Almond butter, creamy has more protein: 20.8 g for Almond butter, creamy vs 3.4 g for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) per 100 g.
Which has more fiber, Almond butter, creamy or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
Almond butter, creamy has more fiber: 9.7 g for Almond butter, creamy vs 0.0 g for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) per 100 g.
Is Almond butter, creamy or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) healthier?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is lower in calories, and Almond butter, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.