Almond butter, creamy vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Almond butter, creamy
645 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
645 kcal
195 kcal
Protein
20.8 g
2.7 g
Carbs
21.2 g
3.7 g
Fiber
9.7 g
0.0 g
Sugars
~
0.1 g
Fat
53.0 g
19.3 g
Sodium
1 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 70% fewer calories (195 kcal vs 645 kcal).
- Almond butter, creamy has more protein (20.8 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 21.2 g).
- Almond butter, creamy has more fiber (9.7 g vs 0.0 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 53.0 g).
| Macronutrients | Almond butter, creamy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 645 kcal | 195 kcal |
| Protein | 20.8 g | 2.7 g |
| Total Fat | 53.0 g | 19.3 g |
| Total Carbohydrate | 21.2 g | 3.7 g |
| Dietary Fiber | 9.7 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 1.8 g | 73.8 g |
| Carbohydrates | Almond butter, creamy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 21.2 g | 3.7 g |
| Dietary Fiber | 9.7 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Almond butter, creamy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 53.0 g | 19.3 g |
| Saturated Fat | 4.3 g | 12.0 g |
| Monounsaturated Fat | 34.7 g | 5.6 g |
| Polyunsaturated Fat | 12.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | ~ | 436.0 mg |
| Protein & Amino Acids | Almond butter, creamy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 20.8 g | 2.7 g |
| Histidine | 638.8 mg | 73.0 mg |
| Isoleucine | 930.0 mg | 163.0 mg |
| Leucine | 1,753.0 mg | 264.0 mg |
| Lysine | 646.3 mg | 214.0 mg |
| Methionine | 188.8 mg | 68.0 mg |
| Phenylalanine | 1,384.0 mg | 130.0 mg |
| Threonine | 778.8 mg | 122.0 mg |
| Tryptophan | 196.3 mg | 38.0 mg |
| Valine | 1,094.0 mg | 181.0 mg |
| Alanine | 1,181.0 mg | 93.0 mg |
| Arginine | 2,771.0 mg | 98.0 mg |
| Aspartic Acid | 3,006.0 mg | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | 7,419.0 mg | 565.0 mg |
| Glycine | 1,646.0 mg | 57.0 mg |
| Proline | 1,123.0 mg | 262.0 mg |
| Serine | 1,063.0 mg | 147.0 mg |
| Tyrosine | 760.0 mg | 130.0 mg |
| Vitamins | Almond butter, creamy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | 16.7 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 3.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 42.5 mcg | 2.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Almond butter, creamy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 263.8 mg | 96.0 mg |
| Iron | 4.1 mg | 0.0 mg |
| Magnesium | 267.8 mg | 9.0 mg |
| Phosphorus | 506.9 mg | 80.0 mg |
| Potassium | 745.4 mg | 122.0 mg |
| Sodium | 1.0 mg | 40.0 mg |
| Zinc | 3.2 mg | 0.3 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.0 mg |
| Selenium | 0.8 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Almond butter, creamy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | ~ | 66.0 mg |
| Other | Almond butter, creamy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Almond butter, creamy or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 645 kcal for Almond butter, creamy vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Almond butter, creamy or Cream, fluid, light (coffee cream or table cream)?
Almond butter, creamy has more protein: 20.8 g for Almond butter, creamy vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more fiber, Almond butter, creamy or Cream, fluid, light (coffee cream or table cream)?
Almond butter, creamy has more fiber: 9.7 g for Almond butter, creamy vs 0.0 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Almond butter, creamy or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Almond butter, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.