Almond butter, creamy vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Almond butter, creamy
645 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
645 kcal
35 kcal
Protein
20.8 g
3.4 g
Carbs
21.2 g
4.9 g
Fiber
9.7 g
0.0 g
Sugars
~
4.9 g
Fat
53.0 g
0.2 g
Sodium
1 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 95% fewer calories (35 kcal vs 645 kcal).
- Almond butter, creamy has more protein (20.8 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 21.2 g).
- Almond butter, creamy has more fiber (9.7 g vs 0.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 53.0 g).
| Macronutrients | Almond butter, creamy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 645 kcal | 35 kcal |
| Protein | 20.8 g | 3.4 g |
| Total Fat | 53.0 g | 0.2 g |
| Total Carbohydrate | 21.2 g | 4.9 g |
| Dietary Fiber | 9.7 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 1.8 g | 90.8 g |
| Carbohydrates | Almond butter, creamy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 21.2 g | 4.9 g |
| Dietary Fiber | 9.7 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Almond butter, creamy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 53.0 g | 0.2 g |
| Saturated Fat | 4.3 g | 0.1 g |
| Monounsaturated Fat | 34.7 g | 0.0 g |
| Polyunsaturated Fat | 12.6 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | Almond butter, creamy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 20.8 g | 3.4 g |
| Histidine | 638.8 mg | ~ |
| Isoleucine | 930.0 mg | ~ |
| Leucine | 1,753.0 mg | ~ |
| Lysine | 646.3 mg | ~ |
| Methionine | 188.8 mg | ~ |
| Phenylalanine | 1,384.0 mg | ~ |
| Threonine | 778.8 mg | ~ |
| Tryptophan | 196.3 mg | ~ |
| Valine | 1,094.0 mg | ~ |
| Alanine | 1,181.0 mg | ~ |
| Arginine | 2,771.0 mg | ~ |
| Aspartic Acid | 3,006.0 mg | ~ |
| Glutamic Acid | 7,419.0 mg | ~ |
| Glycine | 1,646.0 mg | ~ |
| Proline | 1,123.0 mg | ~ |
| Serine | 1,063.0 mg | ~ |
| Tyrosine | 760.0 mg | ~ |
| Vitamins | Almond butter, creamy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 16.7 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 3.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 42.5 mcg | 5.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | Almond butter, creamy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 263.8 mg | 204.0 mg |
| Iron | 4.1 mg | 0.0 mg |
| Magnesium | 267.8 mg | 11.0 mg |
| Phosphorus | 506.9 mg | 101.0 mg |
| Potassium | 745.4 mg | 166.0 mg |
| Sodium | 1.0 mg | 52.0 mg |
| Zinc | 3.2 mg | 0.4 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 2.1 mg | ~ |
| Selenium | 0.8 mcg | 2.1 mcg |
| Sterols | Almond butter, creamy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | ~ | 2.0 mg |
| Other | Almond butter, creamy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Almond butter, creamy or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 645 kcal for Almond butter, creamy vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Almond butter, creamy or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Almond butter, creamy has more protein: 20.8 g for Almond butter, creamy vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more fiber, Almond butter, creamy or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Almond butter, creamy has more fiber: 9.7 g for Almond butter, creamy vs 0.0 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Almond butter, creamy or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Almond butter, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.