Almond butter, creamy vs Cheese, colby
Nutrition comparison per 100 g.
Almond butter, creamy
645 kcal
Cheese, colby
393 kcal
Calories
645 kcal
393 kcal
Protein
20.8 g
23.8 g
Carbs
21.2 g
2.6 g
Fiber
9.7 g
0.0 g
Sugars
~
0.5 g
Fat
53.0 g
32.1 g
Sodium
1 mg
604 mg
Key takeaways
- Cheese, colby has 39% fewer calories (393 kcal vs 645 kcal).
- Cheese, colby has more protein (23.8 g vs 20.8 g).
- Cheese, colby has more carbs (2.6 g vs 21.2 g).
- Almond butter, creamy has more fiber (9.7 g vs 0.0 g).
- Cheese, colby has more fat (32.1 g vs 53.0 g).
| Macronutrients | Almond butter, creamy | Cheese, colby |
|---|---|---|
| Calories | 645 kcal | 393 kcal |
| Protein | 20.8 g | 23.8 g |
| Total Fat | 53.0 g | 32.1 g |
| Total Carbohydrate | 21.2 g | 2.6 g |
| Dietary Fiber | 9.7 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 1.8 g | 38.2 g |
| Carbohydrates | Almond butter, creamy | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 21.2 g | 2.6 g |
| Dietary Fiber | 9.7 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Almond butter, creamy | Cheese, colby |
|---|---|---|
| Total Fat | 53.0 g | 32.1 g |
| Saturated Fat | 4.3 g | 20.2 g |
| Monounsaturated Fat | 34.7 g | 9.3 g |
| Polyunsaturated Fat | 12.6 g | 1.0 g |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | ~ | 676.0 mg |
| Protein & Amino Acids | Almond butter, creamy | Cheese, colby |
|---|---|---|
| Protein | 20.8 g | 23.8 g |
| Histidine | 638.8 mg | 834.0 mg |
| Isoleucine | 930.0 mg | 1,475.0 mg |
| Leucine | 1,753.0 mg | 2,275.0 mg |
| Lysine | 646.3 mg | 1,978.0 mg |
| Methionine | 188.8 mg | 622.0 mg |
| Phenylalanine | 1,384.0 mg | 1,251.0 mg |
| Threonine | 778.8 mg | 845.0 mg |
| Tryptophan | 196.3 mg | 305.0 mg |
| Valine | 1,094.0 mg | 1,586.0 mg |
| Alanine | 1,181.0 mg | 670.0 mg |
| Arginine | 2,771.0 mg | 898.0 mg |
| Aspartic Acid | 3,006.0 mg | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | 7,419.0 mg | 5,813.0 mg |
| Glycine | 1,646.0 mg | 410.0 mg |
| Proline | 1,123.0 mg | 2,678.0 mg |
| Serine | 1,063.0 mg | 1,389.0 mg |
| Tyrosine | 760.0 mg | 1,147.0 mg |
| Vitamins | Almond butter, creamy | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | 16.7 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | 3.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.5 mcg | 18.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Almond butter, creamy | Cheese, colby |
|---|---|---|
| Calcium | 263.8 mg | 685.0 mg |
| Iron | 4.1 mg | 0.8 mg |
| Magnesium | 267.8 mg | 26.0 mg |
| Phosphorus | 506.9 mg | 457.0 mg |
| Potassium | 745.4 mg | 127.0 mg |
| Sodium | 1.0 mg | 604.0 mg |
| Zinc | 3.2 mg | 3.1 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.0 mg |
| Selenium | 0.8 mcg | 14.5 mcg |
| Sterols | Almond butter, creamy | Cheese, colby |
|---|---|---|
| Cholesterol | ~ | 95.0 mg |
| Other | Almond butter, creamy | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Almond butter, creamy or Cheese, colby?
Cheese, colby has fewer calories: 645 kcal for Almond butter, creamy vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Almond butter, creamy or Cheese, colby?
Cheese, colby has more protein: 20.8 g for Almond butter, creamy vs 23.8 g for Cheese, colby per 100 g.
Which has more fiber, Almond butter, creamy or Cheese, colby?
Almond butter, creamy has more fiber: 9.7 g for Almond butter, creamy vs 0.0 g for Cheese, colby per 100 g.
Is Almond butter, creamy or Cheese, colby healthier?
Cheese, colby is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.