Yogurt

Yogurt

McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Yogurt parfait, lowfat, with fruit and granola Yogurt, chocolate, nonfat milk Yogurt, chocolate, nonfat milk, fortified with vitamin D Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Yogurt, fruit variety, nonfat Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 11 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk, 8 grams protein per 8 ounce Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
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4.5%
90 kcal

Energy

1.6%
1.1 g

Fat

0%
0.0 g

Saturates

13.2%
11.9 g

Sugar

1.6%
0.1 g

Salt

carbs
78%
fat
11%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 90 (377 kJ)
5%
from Carbohydrate 71 (296 kJ)
from Fat 10 (43 kJ)
from Protein 10 (41 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.7 g
6%
Dietary Fiber 0.9 g
3%
Starch ~
Sugars 11.9 g
Sucrose 6,970.0 mg
Glucose 750.0 mg
Fructose 1,780.0 mg
Lactose 2,220.0 mg
Maltose 0.0 mg
Galactose 180.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.1 g
2%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.1 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 5.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.5 g
5%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 78.2 g
Ash 0.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 62 IU
1%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 14.5 mg
24%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 87.0 mg
9%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 12.0 mg
3%
Manganese 0.1 mg
6%
Phosphorus 71.0 mg
7%
Potassium 165.0 mg
5%
Sodium 38.0 mg
2%
Zinc 0.3 mg
2%
Yogurt

About Yogurt

Yogurt, yoghurt, or yoghourt is a fermented milk product produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and its characteristic tang. Worldwide, cow's milk, the protein of which is mainly casein, is most commonly used to make yogurt. Milk from water buffalo, goats, ewes, mares, camels, and yaks however, is also used to produce yogurt in various parts of the world.