3.2%
64 kcal

Energy

5.2%
3.7 g

Fat

11.4%
2.3 g

Saturates

2%
0.1 g

Salt

carbs
29%
fat
51%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 64 (268 kJ)
3%
from Carbohydrate 19 (78 kJ)
from Fat 33 (138 kJ)
from Protein 13 (55 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.7 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.7 g
5%
Saturated Fat 2.3 g
11%
Butyric Acid 119.0 mg
Caproic Acid 70.0 mg
Caprylic Acid 41.0 mg
Capric Acid 92.0 mg
Lauric Acid 103.0 mg
Tridecylic Acid ~
Myristic Acid 368.0 mg
Pentadecanoic Acid ~
Palmitic Acid 963.0 mg
Margaric Acid ~
Stearic Acid 444.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 82.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 921.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 83.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 53.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 53.0 mg
Omega-6 Fatty Acids 83.0 mg
Sterols % Daily Value
Cholesterol 14.0 mg
5%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.3 g
7%
Essential Aminos
Histidine 89.0 mg
11%
Isoleucine 198.0 mg
17%
Leucine 321.0 mg
12%
Lysine 260.0 mg
11%
Methionine 82.0 mg
7%
Phenylalanine 158.0 mg
8%
Threonine 148.0 mg
12%
Tryptophan 46.0 mg
15%
Valine 220.0 mg
15%
Non-essential Aminos
Alanine 113.0 mg
Arginine 119.0 mg
Aspartic Acid 249.0 mg
Cystine 30.0 mg
Glutamic Acid 687.0 mg
Glycine 69.0 mg
Proline 318.0 mg
Serine 178.0 mg
Tyrosine 158.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 87.7 g
Ash 0.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 138 IU
3%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 1.5 mg
3%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 119.0 mg
12%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.1 mg
0%
Magnesium 13.0 mg
3%
Manganese 0.0 mg
0%
Phosphorus 93.0 mg
9%
Potassium 151.0 mg
4%
Sodium 49.0 mg
2%
Zinc 0.4 mg
3%
Milk (Cow)

About Milk (Cow)

As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Read More

As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Throughout the world, there are more than 6 billion consumers of milk and milk products. Over 750 million people live within dairy farming households. Milk is a key contributor to improving nutrition and food security particularly in developing countries. Improvements in livestock and dairy technology offer significant promise in reducing poverty and malnutrition in the world.