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Milk (Other mammals)

Milk (Other Mammals)

Milk, sheep, fluid

Nutrition facts per 100 g · edible portion

Milk And Milk Products
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3 forms & preparations
Milk, goat, fluid, with added vitamin D Milk, indian buffalo, fluid Milk, sheep, fluid
Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Milk, sheep, fluid's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

5%
108 kcal Calories
12%
6.0 g Protein
2%
5.4 g Carbs
9%
7.0 g Fat

Good nutrient density 26/100

How many beneficial nutrients Milk, sheep, fluid delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Milk, sheep, fluid come from — the split across carbs, fat & protein.

What Milk, sheep, fluid is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1230% Riboflavin (B2)27% Calcium15% Phosphorus13% Protein12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate5.4 g
2%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat7.0 g
9%
Saturated Fat4.6 g
23%
Monounsaturated Fat1.7 g—
Polyunsaturated Fat0.3 g—
Omega-3 Fatty Acids127.0 mg—
Omega-6 Fatty Acids181.0 mg—
Protein & Amino AcidsAmount% DV
Protein6.0 g
12%
Histidine167.0 mg—
Isoleucine338.0 mg—
Leucine587.0 mg—
Lysine513.0 mg—
Methionine155.0 mg—
Phenylalanine284.0 mg—
Threonine268.0 mg—
Tryptophan84.0 mg—
Valine448.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)44.0 mcg
5%
Vitamin C4.2 mg
5%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.4 mg
27%
Niacin (B3)0.4 mg
3%
Vitamin B60.1 mg
4%
Folate (B9)7.0 mcg
2%
Vitamin B120.7 mcg
30%
Pantothenic Acid (B5)0.4 mg
8%
MineralsAmount% DV
Calcium193.0 mg
15%
Iron0.1 mg
1%
Magnesium18.0 mg
4%
Phosphorus158.0 mg
13%
Potassium137.0 mg
3%
Sodium44.0 mg
2%
Zinc0.5 mg
5%
Copper0.0 mg
5%
Manganese0.0 mg
1%
Selenium1.7 mcg
3%
SterolsAmount% DV
Cholesterol27.0 mg
9%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.0 g—

About Milk, sheep, fluid

Beyond the familiar cow, people around the world drink milk from a whole range of mammals, and each brings its own character to the table. Goat milk is the most widely consumed, mild and slightly tangy, and naturally easier for some people to digest thanks to smaller fat globules and a different protein makeup. Sheep milk is richer and higher in fat, protein, and calcium, which is why it makes such prized cheeses as feta, Roquefort, and pecorino.

Farther afield, water buffalo milk gives the world true mozzarella and much of India's dairy, while camel, mare, yak, and reindeer milk sustain communities across deserts, steppes, and the Arctic. Like cow milk, these all provide high-quality protein, calcium, phosphorus, and B vitamins, though the exact fat, lactose, and mineral balance varies by animal. Non-cow milks are worth exploring for cheesemaking or for anyone who finds them gentler on the stomach.

Keep any fresh milk well chilled, use it by its date, and know that most animal milks freeze reasonably well if you need to hold them longer.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Milk, sheep, fluid?

There are 108 calories in 100 g of Milk, sheep, fluid, or about 1,058 calories in 1 quart (980 g).

How much protein is in Milk, sheep, fluid?

Milk, sheep, fluid contains 6.0 g of protein per 100 g.

How many carbs are in Milk, sheep, fluid?

Milk, sheep, fluid has 5.4 g of carbohydrates per 100 g.

How much fat is in Milk, sheep, fluid?

Milk, sheep, fluid provides 7.0 g of total fat per 100 g.

What is Milk, sheep, fluid a good source of?

Milk, sheep, fluid is an excellent source of Vitamin B12 (30% DV) and Riboflavin (B2) (27% DV) and a good source of Calcium, Phosphorus and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related milk and milk products

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Cream, fluid, light (coffee cream or table cream) Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Cheese, cheddar Cheese, colby Milk, fluid, nonfat, calcium fortified (fat free or skim) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

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