Milk, sheep, fluid vs Cheese, colby
Nutrition comparison per 100 g.
Milk, sheep, fluid
108 kcal
Cheese, colby
393 kcal
Calories
108 kcal
393 kcal
Protein
6.0 g
23.8 g
Carbs
5.4 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
~
0.5 g
Fat
7.0 g
32.1 g
Sodium
44 mg
604 mg
Key takeaways
- Milk, sheep, fluid has 73% fewer calories (108 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 6.0 g).
- Cheese, colby has more carbs (2.6 g vs 5.4 g).
- Milk, sheep, fluid has more fat (7.0 g vs 32.1 g).
- Milk, sheep, fluid has more sodium (44 mg vs 604 mg).
| Macronutrients | Milk, sheep, fluid | Cheese, colby |
|---|---|---|
| Calories | 108 kcal | 393 kcal |
| Protein | 6.0 g | 23.8 g |
| Total Fat | 7.0 g | 32.1 g |
| Total Carbohydrate | 5.4 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 80.7 g | 38.2 g |
| Carbohydrates | Milk, sheep, fluid | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 5.4 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Milk, sheep, fluid | Cheese, colby |
|---|---|---|
| Total Fat | 7.0 g | 32.1 g |
| Saturated Fat | 4.6 g | 20.2 g |
| Monounsaturated Fat | 1.7 g | 9.3 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Omega-3 Fatty Acids | 127.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 181.0 mg | 676.0 mg |
| Protein & Amino Acids | Milk, sheep, fluid | Cheese, colby |
|---|---|---|
| Protein | 6.0 g | 23.8 g |
| Histidine | 167.0 mg | 834.0 mg |
| Isoleucine | 338.0 mg | 1,475.0 mg |
| Leucine | 587.0 mg | 2,275.0 mg |
| Lysine | 513.0 mg | 1,978.0 mg |
| Methionine | 155.0 mg | 622.0 mg |
| Phenylalanine | 284.0 mg | 1,251.0 mg |
| Threonine | 268.0 mg | 845.0 mg |
| Tryptophan | 84.0 mg | 305.0 mg |
| Valine | 448.0 mg | 1,586.0 mg |
| Alanine | 269.0 mg | 670.0 mg |
| Arginine | 198.0 mg | 898.0 mg |
| Aspartic Acid | 328.0 mg | 1,527.0 mg |
| Cystine | 35.0 mg | 119.0 mg |
| Glutamic Acid | 1,019.0 mg | 5,813.0 mg |
| Glycine | 41.0 mg | 410.0 mg |
| Proline | 580.0 mg | 2,678.0 mg |
| Serine | 492.0 mg | 1,389.0 mg |
| Tyrosine | 281.0 mg | 1,147.0 mg |
| Vitamins | Milk, sheep, fluid | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 264.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Milk, sheep, fluid | Cheese, colby |
|---|---|---|
| Calcium | 193.0 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 18.0 mg | 26.0 mg |
| Phosphorus | 158.0 mg | 457.0 mg |
| Potassium | 137.0 mg | 127.0 mg |
| Sodium | 44.0 mg | 604.0 mg |
| Zinc | 0.5 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.7 mcg | 14.5 mcg |
| Sterols | Milk, sheep, fluid | Cheese, colby |
|---|---|---|
| Cholesterol | 27.0 mg | 95.0 mg |
| Other | Milk, sheep, fluid | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Milk, sheep, fluid or Cheese, colby?
Milk, sheep, fluid has fewer calories: 108 kcal for Milk, sheep, fluid vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Milk, sheep, fluid or Cheese, colby?
Cheese, colby has more protein: 6.0 g for Milk, sheep, fluid vs 23.8 g for Cheese, colby per 100 g.
Is Milk, sheep, fluid or Cheese, colby healthier?
Milk, sheep, fluid is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.