Milk (Other Mammals)
Milk, goat, fluid, with added vitamin D
Nutrition facts per 100 g · edible portion
Milk And Milk Products3 forms & preparations
Dietary labels are inferred automatically from Milk, goat, fluid, with added vitamin D's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Milk, goat, fluid, with added vitamin D delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Milk, goat, fluid, with added vitamin D come from — the split across carbs, fat & protein.
26% from carbs
-
Carbs 26%4.5 g per serving
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Fat 54%4.1 g per serving
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Protein 21%3.6 g per serving
What Milk, goat, fluid, with added vitamin D is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.5 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 4.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.1 g | |
| Saturated Fat | 2.7 g | |
| Monounsaturated Fat | 1.1 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 40.0 mg | — |
| Omega-6 Fatty Acids | 109.0 mg | — |
| Butyric Acid | 128.0 mg | — |
| Caproic Acid | 94.0 mg | — |
| Caprylic Acid | 96.0 mg | — |
| Capric Acid | 260.0 mg | — |
| Lauric Acid | 124.0 mg | — |
| Myristic Acid | 325.0 mg | — |
| Palmitic Acid | 911.0 mg | — |
| Stearic Acid | 441.0 mg | — |
| Palmitoleic Acid | 82.0 mg | — |
| Oleic Acid | 977.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 109.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.6 g | |
| Histidine | 89.0 mg | — |
| Isoleucine | 207.0 mg | — |
| Leucine | 314.0 mg | — |
| Lysine | 290.0 mg | — |
| Methionine | 80.0 mg | — |
| Phenylalanine | 155.0 mg | — |
| Threonine | 163.0 mg | — |
| Tryptophan | 44.0 mg | — |
| Valine | 240.0 mg | — |
| Alanine | 118.0 mg | — |
| Arginine | 119.0 mg | — |
| Aspartic Acid | 210.0 mg | — |
| Cystine | 46.0 mg | — |
| Glutamic Acid | 626.0 mg | — |
| Glycine | 50.0 mg | — |
| Proline | 368.0 mg | — |
| Serine | 181.0 mg | — |
| Tyrosine | 179.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | |
| Vitamin C | 1.3 mg | |
| Vitamin D | 1.3 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 16.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 134.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 14.0 mg | |
| Phosphorus | 111.0 mg | |
| Potassium | 204.0 mg | |
| Sodium | 50.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 1.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 11.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.8 g | — |
About Milk, goat, fluid, with added vitamin D
Beyond the familiar cow, people around the world drink milk from a whole range of mammals, and each brings its own character to the table. Goat milk is the most widely consumed, mild and slightly tangy, and naturally easier for some people to digest thanks to smaller fat globules and a different protein makeup. Sheep milk is richer and higher in fat, protein, and calcium, which is why it makes such prized cheeses as feta, Roquefort, and pecorino.
Farther afield, water buffalo milk gives the world true mozzarella and much of India's dairy, while camel, mare, yak, and reindeer milk sustain communities across deserts, steppes, and the Arctic. Like cow milk, these all provide high-quality protein, calcium, phosphorus, and B vitamins, though the exact fat, lactose, and mineral balance varies by animal. Non-cow milks are worth exploring for cheesemaking or for anyone who finds them gentler on the stomach.
Keep any fresh milk well chilled, use it by its date, and know that most animal milks freeze reasonably well if you need to hold them longer.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Milk, goat, fluid, with added vitamin D?
There are 69 calories in 100 g of Milk, goat, fluid, with added vitamin D, or about 21 calories in 1 fl oz (31 g).
How much protein is in Milk, goat, fluid, with added vitamin D?
Milk, goat, fluid, with added vitamin D contains 3.6 g of protein per 100 g.
How many carbs are in Milk, goat, fluid, with added vitamin D?
Milk, goat, fluid, with added vitamin D has 4.5 g of carbohydrates per 100 g.
How much fat is in Milk, goat, fluid, with added vitamin D?
Milk, goat, fluid, with added vitamin D provides 4.1 g of total fat per 100 g.
What is Milk, goat, fluid, with added vitamin D a good source of?
Milk, goat, fluid, with added vitamin D is a good source of Riboflavin (B2) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Milk, goat, fluid, with added vitamin D with…
- Milk, goat, fluid, with added vitamin D vs Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Milk, goat, fluid, with added vitamin D vs Cream, fluid, light (coffee cream or table cream)
- Milk, goat, fluid, with added vitamin D vs Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
- Milk, goat, fluid, with added vitamin D vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
- Milk, goat, fluid, with added vitamin D vs Cheese, cheddar
- Milk, goat, fluid, with added vitamin D vs Cheese, colby