Cream, fluid, half and half vs Cheese, colby
Nutrition comparison per 100 g.
Cream, fluid, half and half
130 kcal
Cheese, colby
393 kcal
Calories
130 kcal
393 kcal
Protein
3.0 g
23.8 g
Carbs
4.3 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.2 g
0.5 g
Fat
11.5 g
32.1 g
Sodium
41 mg
604 mg
Key takeaways
- Cream, fluid, half and half has 67% fewer calories (130 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 3.0 g).
- Cheese, colby has more carbs (2.6 g vs 4.3 g).
- Cream, fluid, half and half has more sugars (0.2 g vs 0.5 g).
- Cream, fluid, half and half has more fat (11.5 g vs 32.1 g).
| Macronutrients | Cream, fluid, half and half | Cheese, colby |
|---|---|---|
| Calories | 130 kcal | 393 kcal |
| Protein | 3.0 g | 23.8 g |
| Total Fat | 11.5 g | 32.1 g |
| Total Carbohydrate | 4.3 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 0.5 g |
| Water | 80.6 g | 38.2 g |
| Carbohydrates | Cream, fluid, half and half | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 4.3 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 0.5 g |
| Fats & Fatty Acids | Cream, fluid, half and half | Cheese, colby |
|---|---|---|
| Total Fat | 11.5 g | 32.1 g |
| Saturated Fat | 7.2 g | 20.2 g |
| Monounsaturated Fat | 3.3 g | 9.3 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 167.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 260.0 mg | 676.0 mg |
| Protein & Amino Acids | Cream, fluid, half and half | Cheese, colby |
|---|---|---|
| Protein | 3.0 g | 23.8 g |
| Histidine | 80.0 mg | 834.0 mg |
| Isoleucine | 179.0 mg | 1,475.0 mg |
| Leucine | 290.0 mg | 2,275.0 mg |
| Lysine | 235.0 mg | 1,978.0 mg |
| Methionine | 74.0 mg | 622.0 mg |
| Phenylalanine | 143.0 mg | 1,251.0 mg |
| Threonine | 134.0 mg | 845.0 mg |
| Tryptophan | 42.0 mg | 305.0 mg |
| Valine | 198.0 mg | 1,586.0 mg |
| Alanine | 102.0 mg | 670.0 mg |
| Arginine | 107.0 mg | 898.0 mg |
| Aspartic Acid | 225.0 mg | 1,527.0 mg |
| Cystine | 27.0 mg | 119.0 mg |
| Glutamic Acid | 620.0 mg | 5,813.0 mg |
| Glycine | 63.0 mg | 410.0 mg |
| Proline | 287.0 mg | 2,678.0 mg |
| Serine | 161.0 mg | 1,389.0 mg |
| Tyrosine | 143.0 mg | 1,147.0 mg |
| Vitamins | Cream, fluid, half and half | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 264.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 1.3 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 18.7 mg | 15.4 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Cream, fluid, half and half | Cheese, colby |
|---|---|---|
| Calcium | 105.0 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 10.0 mg | 26.0 mg |
| Phosphorus | 95.0 mg | 457.0 mg |
| Potassium | 130.0 mg | 127.0 mg |
| Sodium | 41.0 mg | 604.0 mg |
| Zinc | 0.5 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.8 mcg | 14.5 mcg |
| Fluoride | 3.0 mcg | ~ |
| Sterols | Cream, fluid, half and half | Cheese, colby |
|---|---|---|
| Cholesterol | 37.0 mg | 95.0 mg |
| Other | Cream, fluid, half and half | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cream, fluid, half and half or Cheese, colby?
Cream, fluid, half and half has fewer calories: 130 kcal for Cream, fluid, half and half vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cream, fluid, half and half or Cheese, colby?
Cheese, colby has more protein: 3.0 g for Cream, fluid, half and half vs 23.8 g for Cheese, colby per 100 g.
Is Cream, fluid, half and half or Cheese, colby healthier?
Cream, fluid, half and half is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.