Cream

Cream, fluid, half and half

Nutrition facts per 100 g · edible portion

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15 forms & preparations

Cream, fluid, half and half Cream, fluid, heavy whipping Cream, fluid, light (coffee cream or table cream) Cream, fluid, light whipping Cream, half and half, fat free Cream, heavy Cream, sour, cultured Cream, sour, full fat Cream, sour, reduced fat, cultured Cream, whipped, cream topping, pressurized KRAFT BREAKSTONE'S FREE Fat Free Sour Cream KRAFT BREAKSTONE'S Reduced Fat Sour Cream Sour cream, fat free Sour cream, light Sour cream, reduced fat

Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cream, fluid, half and half's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

130 kcal Calories

3.0 g Protein

4.3 g Carbs

15%

11.5 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Cream, fluid, half and half delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cream, fluid, half and half come from — the split across carbs, fat & protein.

130 kcal / serving

13% from carbs

Carbs 13%

4.3 g per serving
Fat 78%

11.5 g per serving
Protein 9%

3.0 g per serving

What Cream, fluid, half and half is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B1214% Vitamin A (RAE)11% Riboflavin (B2)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.3 g	2%
Dietary Fiber	0.0 g	0%
Total Sugars	0.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	11.5 g	15%
Saturated Fat	7.2 g	36%
Monounsaturated Fat	3.3 g	—
Polyunsaturated Fat	0.4 g	—
Trans Fat	0.5 g	—
Omega-3 Fatty Acids	167.0 mg	—
Omega-6 Fatty Acids	260.0 mg	—
Butyric Acid	373.0 mg	—
Caproic Acid	221.0 mg	—
Caprylic Acid	129.0 mg	—
Capric Acid	288.0 mg	—
Lauric Acid	323.0 mg	—
Myristic Acid	1,157.0 mg	—
Palmitic Acid	3,025.0 mg	—
Stearic Acid	1,394.0 mg	—
Palmitoleic Acid	258.0 mg	—
Oleic Acid	2,893.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	260.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.0 g	6%
Histidine	80.0 mg	—
Isoleucine	179.0 mg	—
Leucine	290.0 mg	—
Lysine	235.0 mg	—
Methionine	74.0 mg	—
Phenylalanine	143.0 mg	—
Threonine	134.0 mg	—
Tryptophan	42.0 mg	—
Valine	198.0 mg	—
Alanine	102.0 mg	—
Arginine	107.0 mg	—
Aspartic Acid	225.0 mg	—
Cystine	27.0 mg	—
Glutamic Acid	620.0 mg	—
Glycine	63.0 mg	—
Proline	287.0 mg	—
Serine	161.0 mg	—
Tyrosine	143.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	97.0 mcg	11%
Vitamin C	0.9 mg	1%
Vitamin D	0.2 mcg	1%
Vitamin E	0.3 mg	2%
Vitamin K	1.3 mcg	1%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	11%
Niacin (B3)	0.1 mg	0%
Vitamin B6	0.0 mg	2%
Folate (B9)	3.0 mcg	1%
Vitamin B12	0.3 mcg	14%
Pantothenic Acid (B5)	0.3 mg	6%
Choline	18.7 mg	3%
Betaine	0.7 mg	—

Minerals	Amount	% DV
Calcium	105.0 mg	8%
Iron	0.1 mg	0%
Magnesium	10.0 mg	2%
Phosphorus	95.0 mg	8%
Potassium	130.0 mg	3%
Sodium	41.0 mg	2%
Zinc	0.5 mg	5%
Copper	0.0 mg	1%
Manganese	0.0 mg	0%
Selenium	1.8 mcg	3%
Fluoride	3.0 mcg	—

Sterols	Amount	% DV
Cholesterol	37.0 mg	12%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.7 g	—

About Cream, fluid, half and half

Cream is the rich, high-butterfat layer that rises to the top of fresh milk, skimmed off and sold in a range of styles defined by how much fat they hold. Light or single cream is pourable, half-and-half is lighter still, and heavy or whipping cream is thick enough to whip into soft peaks, while cultured versions become sour cream and crème fraîche and slow-cooked British clotted cream turns dense and spoonable.

Cream is calorie-dense and a concentrated source of milk fat along with the fat-soluble vitamins A and D and some calcium. In the kitchen it enriches coffee, whips into toppings for pies and desserts, thickens soups, sauces, and pasta, sets custards and ganache, and adds body to ice cream. Because higher fat content whips more reliably, heavy cream is the baker's choice for stable peaks. Keep cream tightly sealed and well chilled, use it before the date on the carton, and note that most creams also freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cream, fluid, half and half?

There are 130 calories in 100 g of Cream, fluid, half and half, or about 39 calories in 1 fl oz (30 g).

How much protein is in Cream, fluid, half and half?

Cream, fluid, half and half contains 3.0 g of protein per 100 g.

How many carbs are in Cream, fluid, half and half?

Cream, fluid, half and half has 4.3 g of carbohydrates per 100 g.

How much fat is in Cream, fluid, half and half?

Cream, fluid, half and half provides 11.5 g of total fat per 100 g.

What is Cream, fluid, half and half a good source of?

Cream, fluid, half and half is a good source of Vitamin B12, Vitamin A (RAE) and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.