Cream

Cream, sour, cultured

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9.7%
193 kcal

Energy

28.2%
19.7 g

Fat

57.5%
11.5 g

Saturates

3.2%
2.9 g

Sugar

3.3%
0.2 g

Salt

90%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	193 (809 kJ)	10%
from Carbohydrate	12 (48 kJ)
from Fat	178 (743 kJ)
from Protein	8 (35 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	2.9 g	1%
Dietary Fiber	0.0 g	0%
Starch	0.0 g
Sugars	2.9 g
Sucrose	0.0 mg
Glucose	0.0 mg
Fructose	0.0 mg
Lactose	3,500.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	19.7 g	28%
Saturated Fat	11.5 g	58%
Butyric Acid	680.0 mg
Caproic Acid	402.0 mg
Caprylic Acid	200.0 mg
Capric Acid	447.0 mg
Lauric Acid	521.0 mg
Tridecylic Acid	~
Myristic Acid	1,739.0 mg
Pentadecanoic Acid	167.0 mg
Palmitic Acid	5,043.0 mg
Margaric Acid	96.0 mg
Stearic Acid	2,186.0 mg
Arachidic Acid	26.0 mg
Behenic Acid	0.0 mg
Lignoceric Acid	~
Monounsaturated Fat	5.1 g
Myristoleic Acid	142.0 mg
15:1	0.0 mg
Palmitoleic Acid	298.0 mg
16:1 c	~
16:1 t	~
17:1	40.0 mg
Oleic Acid	4,557.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	31.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	0.8 g
Linoleic Acid	607.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	101.0 mg
alpha-Linolenic Acid	83.0 mg
gamma-Linolenic acid	18.0 mg
Parinaric Acid	0.0 mg
Eicosadienoic Acid	0.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	32.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.8 g
Omega-3 Fatty Acids	101.0 mg
Omega-6 Fatty Acids	607.0 mg

Sterols % Daily Value
Cholesterol	52.0 mg	17%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	2.1 g	4%
Essential Aminos
Histidine	78.0 mg	9%
Isoleucine	138.0 mg	12%
Leucine	273.0 mg	11%
Lysine	233.0 mg	10%
Methionine	66.0 mg	6%
Phenylalanine	133.0 mg	7%
Threonine	120.0 mg	10%
Tryptophan	35.0 mg	12%
Valine	165.0 mg	11%
Non-essential Aminos
Alanine	98.0 mg
Arginine	99.0 mg
Aspartic Acid	222.0 mg
Cystine	25.0 mg
Glutamic Acid	570.0 mg
Glycine	64.0 mg
Proline	262.0 mg
Serine	161.0 mg
Tyrosine	129.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	74.5 g
Ash	0.9 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	0.6 mg
Choline	19.2 mg
Vitamin A	576 IU	12%
Vitamin B1 (thiamine)	0.0 mg	2%
Vitamin B2 (riboflavin)	0.2 mg	10%
Vitamin B3 (niacin)	0.1 mg	1%
Vitamin B5 (pantothenic acid)	0.3 mg	3%
Vitamin B6 (pyridoxine)	0.1 mg	3%
Vitamin B9 (folate)	7 mcg	2%
Vitamin B12 (cobalamin)	0 mcg	5%
Vitamin C	0.9 mg	2%
Vitamin D	14 IU	4%
Vitamin E	1 IU	2%
Vitamin K	2 mcg	2%

Minerals % Daily Value
Calcium	110.0 mg	11%
Copper	0.0 mg	1%
Fluoride	~
Iron	0.2 mg	1%
Magnesium	10.0 mg	3%
Manganese	0.0 mg	1%
Phosphorus	115.0 mg	12%
Potassium	141.0 mg	4%
Sodium	80.0 mg	3%
Zinc	0.4 mg	3%

About Cream

Cream is a dairy product composed of the higher-butterfat layer skimmed from the top of milk before homogenization. Different grades of cream are distinguished by their fat content, whether they have been heat-treated, whipped, and so on. In many jurisdictions there are regulations for each type.