Cream

Cream, sour, cultured

Nutrition facts per 100 g · edible portion

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15 forms & preparations

Cream, fluid, half and half Cream, fluid, heavy whipping Cream, fluid, light (coffee cream or table cream) Cream, fluid, light whipping Cream, half and half, fat free Cream, heavy Cream, sour, cultured Cream, sour, full fat Cream, sour, reduced fat, cultured Cream, whipped, cream topping, pressurized KRAFT BREAKSTONE'S FREE Fat Free Sour Cream KRAFT BREAKSTONE'S Reduced Fat Sour Cream Sour cream, fat free Sour cream, light Sour cream, reduced fat

Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cream, sour, cultured's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

193 kcal Calories

2.1 g Protein

2.9 g Carbs

25%

19.7 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Cream, sour, cultured delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cream, sour, cultured come from — the split across carbs, fat & protein.

193 kcal / serving

6% from carbs

Carbs 6%

2.9 g per serving
Fat 90%

19.7 g per serving
Protein 4%

2.1 g per serving

What Cream, sour, cultured is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)20% Riboflavin (B2)13% Vitamin B1212%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	2.9 g	1%
Dietary Fiber	0.0 g	0%
Starch	0.0 g	—
Total Sugars	2.9 g	—
Sucrose	0.0 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	3.5 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	19.7 g	25%
Saturated Fat	11.5 g	58%
Monounsaturated Fat	5.1 g	—
Polyunsaturated Fat	0.8 g	—
Trans Fat	0.8 g	—
Omega-3 Fatty Acids	101.0 mg	—
Omega-6 Fatty Acids	607.0 mg	—
Butyric Acid	680.0 mg	—
Caproic Acid	402.0 mg	—
Caprylic Acid	200.0 mg	—
Capric Acid	447.0 mg	—
Lauric Acid	521.0 mg	—
Myristic Acid	1,739.0 mg	—
Palmitic Acid	5,043.0 mg	—
Stearic Acid	2,186.0 mg	—
Arachidic Acid	26.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	298.0 mg	—
Oleic Acid	4,557.0 mg	—
Gadoleic Acid	31.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	607.0 mg	—
alpha-Linolenic Acid (ALA)	83.0 mg	—
gamma-Linolenic Acid	18.0 mg	—
Arachidonic Acid	32.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.1 g	4%
Histidine	78.0 mg	—
Isoleucine	138.0 mg	—
Leucine	273.0 mg	—
Lysine	233.0 mg	—
Methionine	66.0 mg	—
Phenylalanine	133.0 mg	—
Threonine	120.0 mg	—
Tryptophan	35.0 mg	—
Valine	165.0 mg	—
Alanine	98.0 mg	—
Arginine	99.0 mg	—
Aspartic Acid	222.0 mg	—
Cystine	25.0 mg	—
Glutamic Acid	570.0 mg	—
Glycine	64.0 mg	—
Proline	262.0 mg	—
Serine	161.0 mg	—
Tyrosine	129.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	176.0 mcg	20%
Vitamin C	0.9 mg	1%
Vitamin D	0.4 mcg	2%
Vitamin E	0.4 mg	3%
Vitamin K	1.8 mcg	2%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.2 mg	13%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	3%
Folate (B9)	7.0 mcg	2%
Vitamin B12	0.3 mcg	12%
Pantothenic Acid (B5)	0.3 mg	7%
Choline	19.2 mg	3%
Betaine	0.6 mg	—

Minerals	Amount	% DV
Calcium	110.0 mg	8%
Iron	0.2 mg	1%
Magnesium	10.0 mg	2%
Phosphorus	115.0 mg	9%
Potassium	141.0 mg	3%
Sodium	80.0 mg	3%
Zinc	0.4 mg	3%
Copper	0.0 mg	2%
Manganese	0.0 mg	0%
Selenium	2.6 mcg	5%

Sterols	Amount	% DV
Cholesterol	52.0 mg	17%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.9 g	—

About Cream, sour, cultured

Sour cream is cream that's been cultured with bacteria to thicken it and lend a pleasant tang. A dollop finishes a baked potato, cools a spicy chilli or taco, and enriches everything from dips to cakes with its smooth, slightly acidic creaminess.

Being made from cream, it's high in fat and calories, with only modest amounts of protein and calcium — the lighter and fat-free versions cut the fat but often add thickeners. It's an enriching, finishing ingredient rather than a nutritional contributor.

A spoonful brings richness and a cooling tang for not many spoonfuls' worth of calories; used to finish a dish rather than fill a bowl, it's one of the kitchen's handier flourishes.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cream, sour, cultured?

There are 193 calories in 100 g of Cream, sour, cultured, or about 444 calories in 1 cup (230 g).

How much protein is in Cream, sour, cultured?

Cream, sour, cultured contains 2.1 g of protein per 100 g.

How many carbs are in Cream, sour, cultured?

Cream, sour, cultured has 2.9 g of carbohydrates per 100 g.

How much fat is in Cream, sour, cultured?

Cream, sour, cultured provides 19.7 g of total fat per 100 g.

What is Cream, sour, cultured a good source of?

Cream, sour, cultured is an excellent source of Vitamin A (RAE) (20% DV) and a good source of Riboflavin (B2) and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.