Cream, sour, cultured vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition comparison per 100 g.
Cream, sour, cultured
193 kcal
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Calories
193 kcal
41 kcal
Protein
2.1 g
4.0 g
Carbs
2.9 g
5.6 g
Fiber
0.0 g
0.0 g
Sugars
2.9 g
~
Fat
19.7 g
0.3 g
Sodium
80 mg
59 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 79% fewer calories (41 kcal vs 193 kcal).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more protein (4.0 g vs 2.1 g).
- Cream, sour, cultured has more carbs (2.9 g vs 5.6 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more fat (0.3 g vs 19.7 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more sodium (59 mg vs 80 mg).
| Macronutrients | Cream, sour, cultured | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calories | 193 kcal | 41 kcal |
| Protein | 2.1 g | 4.0 g |
| Total Fat | 19.7 g | 0.3 g |
| Total Carbohydrate | 2.9 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.9 g | ~ |
| Water | 74.5 g | 89.4 g |
| Carbohydrates | Cream, sour, cultured | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Carbohydrate | 2.9 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.9 g | ~ |
| Fats & Fatty Acids | Cream, sour, cultured | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Fat | 19.7 g | 0.3 g |
| Saturated Fat | 11.5 g | 0.2 g |
| Monounsaturated Fat | 5.1 g | 0.1 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 101.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 607.0 mg | 6.0 mg |
| Protein & Amino Acids | Cream, sour, cultured | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Protein | 2.1 g | 4.0 g |
| Histidine | 78.0 mg | 107.0 mg |
| Isoleucine | 138.0 mg | 240.0 mg |
| Leucine | 273.0 mg | 388.0 mg |
| Lysine | 233.0 mg | 314.0 mg |
| Methionine | 66.0 mg | 99.0 mg |
| Phenylalanine | 133.0 mg | 191.0 mg |
| Threonine | 120.0 mg | 179.0 mg |
| Tryptophan | 35.0 mg | 56.0 mg |
| Valine | 165.0 mg | 265.0 mg |
| Alanine | 98.0 mg | 137.0 mg |
| Arginine | 99.0 mg | 143.0 mg |
| Aspartic Acid | 222.0 mg | 300.0 mg |
| Cystine | 25.0 mg | 37.0 mg |
| Glutamic Acid | 570.0 mg | 829.0 mg |
| Glycine | 64.0 mg | 84.0 mg |
| Proline | 262.0 mg | 384.0 mg |
| Serine | 161.0 mg | 215.0 mg |
| Tyrosine | 129.0 mg | 191.0 mg |
| Vitamins | Cream, sour, cultured | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Vitamin A (RAE) | 176.0 mcg | 61.0 mcg |
| Vitamin C | 0.9 mg | 1.1 mg |
| Vitamin D | 0.4 mcg | 1.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 19.2 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Cream, sour, cultured | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calcium | 110.0 mg | 143.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 10.0 mg | 16.0 mg |
| Phosphorus | 115.0 mg | 112.0 mg |
| Potassium | 141.0 mg | 182.0 mg |
| Sodium | 80.0 mg | 59.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.6 mcg | 2.4 mcg |
| Sterols | Cream, sour, cultured | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Cholesterol | 52.0 mg | 2.0 mg |
| Other | Cream, sour, cultured | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cream, sour, cultured or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 193 kcal for Cream, sour, cultured vs 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more protein, Cream, sour, cultured or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more protein: 2.1 g for Cream, sour, cultured vs 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Is Cream, sour, cultured or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.