Cream, sour, cultured vs Cheese, cheddar
Nutrition comparison per 100 g.
Cream, sour, cultured
193 kcal
Cheese, cheddar
408 kcal
Calories
193 kcal
408 kcal
Protein
2.1 g
23.3 g
Carbs
2.9 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
2.9 g
0.5 g
Fat
19.7 g
34.0 g
Sodium
80 mg
654 mg
Key takeaways
- Cream, sour, cultured has 53% fewer calories (193 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 2.1 g).
- Cheese, cheddar has more carbs (2.4 g vs 2.9 g).
- Cheese, cheddar has more sugars (0.5 g vs 2.9 g).
- Cream, sour, cultured has more fat (19.7 g vs 34.0 g).
| Macronutrients | Cream, sour, cultured | Cheese, cheddar |
|---|---|---|
| Calories | 193 kcal | 408 kcal |
| Protein | 2.1 g | 23.3 g |
| Total Fat | 19.7 g | 34.0 g |
| Total Carbohydrate | 2.9 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.9 g | 0.5 g |
| Water | 74.5 g | 36.8 g |
| Carbohydrates | Cream, sour, cultured | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 2.9 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.9 g | 0.5 g |
| Fats & Fatty Acids | Cream, sour, cultured | Cheese, cheddar |
|---|---|---|
| Total Fat | 19.7 g | 34.0 g |
| Saturated Fat | 11.5 g | 21.1 g |
| Monounsaturated Fat | 5.1 g | 9.4 g |
| Polyunsaturated Fat | 0.8 g | 1.2 g |
| Trans Fat | 0.8 g | 1.1 g |
| Omega-3 Fatty Acids | 101.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 607.0 mg | 577.0 mg |
| Protein & Amino Acids | Cream, sour, cultured | Cheese, cheddar |
|---|---|---|
| Protein | 2.1 g | 23.3 g |
| Histidine | 78.0 mg | 874.0 mg |
| Isoleucine | 138.0 mg | 1,546.0 mg |
| Leucine | 273.0 mg | 2,385.0 mg |
| Lysine | 233.0 mg | 2,072.0 mg |
| Methionine | 66.0 mg | 652.0 mg |
| Phenylalanine | 133.0 mg | 1,311.0 mg |
| Threonine | 120.0 mg | 886.0 mg |
| Tryptophan | 35.0 mg | 320.0 mg |
| Valine | 165.0 mg | 1,663.0 mg |
| Alanine | 98.0 mg | 703.0 mg |
| Arginine | 99.0 mg | 941.0 mg |
| Aspartic Acid | 222.0 mg | 1,600.0 mg |
| Cystine | 25.0 mg | 125.0 mg |
| Glutamic Acid | 570.0 mg | 6,092.0 mg |
| Glycine | 64.0 mg | 429.0 mg |
| Proline | 262.0 mg | 2,806.0 mg |
| Serine | 161.0 mg | 1,456.0 mg |
| Tyrosine | 129.0 mg | 1,202.0 mg |
| Vitamins | Cream, sour, cultured | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 176.0 mcg | 316.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 0.6 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.8 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 19.2 mg | 16.5 mg |
| Betaine | 0.6 mg | 0.7 mg |
| Minerals | Cream, sour, cultured | Cheese, cheddar |
|---|---|---|
| Calcium | 110.0 mg | 721.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 10.0 mg | 28.0 mg |
| Phosphorus | 115.0 mg | 512.0 mg |
| Potassium | 141.0 mg | 98.0 mg |
| Sodium | 80.0 mg | 654.0 mg |
| Zinc | 0.4 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.6 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cream, sour, cultured | Cheese, cheddar |
|---|---|---|
| Cholesterol | 52.0 mg | 105.0 mg |
| Other | Cream, sour, cultured | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cream, sour, cultured or Cheese, cheddar?
Cream, sour, cultured has fewer calories: 193 kcal for Cream, sour, cultured vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cream, sour, cultured or Cheese, cheddar?
Cheese, cheddar has more protein: 2.1 g for Cream, sour, cultured vs 23.3 g for Cheese, cheddar per 100 g.
Is Cream, sour, cultured or Cheese, cheddar healthier?
Cream, sour, cultured is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.