Cream, sour, cultured vs Cheese, colby
Nutrition comparison per 100 g.
Cream, sour, cultured
193 kcal
Cheese, colby
393 kcal
Calories
193 kcal
393 kcal
Protein
2.1 g
23.8 g
Carbs
2.9 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
2.9 g
0.5 g
Fat
19.7 g
32.1 g
Sodium
80 mg
604 mg
Key takeaways
- Cream, sour, cultured has 51% fewer calories (193 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 2.1 g).
- Cheese, colby has more carbs (2.6 g vs 2.9 g).
- Cheese, colby has more sugars (0.5 g vs 2.9 g).
- Cream, sour, cultured has more fat (19.7 g vs 32.1 g).
| Macronutrients | Cream, sour, cultured | Cheese, colby |
|---|---|---|
| Calories | 193 kcal | 393 kcal |
| Protein | 2.1 g | 23.8 g |
| Total Fat | 19.7 g | 32.1 g |
| Total Carbohydrate | 2.9 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.9 g | 0.5 g |
| Water | 74.5 g | 38.2 g |
| Carbohydrates | Cream, sour, cultured | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 2.9 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.9 g | 0.5 g |
| Fats & Fatty Acids | Cream, sour, cultured | Cheese, colby |
|---|---|---|
| Total Fat | 19.7 g | 32.1 g |
| Saturated Fat | 11.5 g | 20.2 g |
| Monounsaturated Fat | 5.1 g | 9.3 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 101.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 607.0 mg | 676.0 mg |
| Protein & Amino Acids | Cream, sour, cultured | Cheese, colby |
|---|---|---|
| Protein | 2.1 g | 23.8 g |
| Histidine | 78.0 mg | 834.0 mg |
| Isoleucine | 138.0 mg | 1,475.0 mg |
| Leucine | 273.0 mg | 2,275.0 mg |
| Lysine | 233.0 mg | 1,978.0 mg |
| Methionine | 66.0 mg | 622.0 mg |
| Phenylalanine | 133.0 mg | 1,251.0 mg |
| Threonine | 120.0 mg | 845.0 mg |
| Tryptophan | 35.0 mg | 305.0 mg |
| Valine | 165.0 mg | 1,586.0 mg |
| Alanine | 98.0 mg | 670.0 mg |
| Arginine | 99.0 mg | 898.0 mg |
| Aspartic Acid | 222.0 mg | 1,527.0 mg |
| Cystine | 25.0 mg | 119.0 mg |
| Glutamic Acid | 570.0 mg | 5,813.0 mg |
| Glycine | 64.0 mg | 410.0 mg |
| Proline | 262.0 mg | 2,678.0 mg |
| Serine | 161.0 mg | 1,389.0 mg |
| Tyrosine | 129.0 mg | 1,147.0 mg |
| Vitamins | Cream, sour, cultured | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 176.0 mcg | 264.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 0.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.8 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 19.2 mg | 15.4 mg |
| Betaine | 0.6 mg | ~ |
| Minerals | Cream, sour, cultured | Cheese, colby |
|---|---|---|
| Calcium | 110.0 mg | 685.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 10.0 mg | 26.0 mg |
| Phosphorus | 115.0 mg | 457.0 mg |
| Potassium | 141.0 mg | 127.0 mg |
| Sodium | 80.0 mg | 604.0 mg |
| Zinc | 0.4 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.6 mcg | 14.5 mcg |
| Sterols | Cream, sour, cultured | Cheese, colby |
|---|---|---|
| Cholesterol | 52.0 mg | 95.0 mg |
| Other | Cream, sour, cultured | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cream, sour, cultured or Cheese, colby?
Cream, sour, cultured has fewer calories: 193 kcal for Cream, sour, cultured vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cream, sour, cultured or Cheese, colby?
Cheese, colby has more protein: 2.1 g for Cream, sour, cultured vs 23.8 g for Cheese, colby per 100 g.
Is Cream, sour, cultured or Cheese, colby healthier?
Cream, sour, cultured is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.