Cream, sour, cultured vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cream, sour, cultured
193 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
193 kcal
35 kcal
Protein
2.1 g
3.4 g
Carbs
2.9 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
2.9 g
4.9 g
Fat
19.7 g
0.2 g
Sodium
80 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 82% fewer calories (35 kcal vs 193 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 2.1 g).
- Cream, sour, cultured has more carbs (2.9 g vs 4.9 g).
- Cream, sour, cultured has more sugars (2.9 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 19.7 g).
| Macronutrients | Cream, sour, cultured | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 193 kcal | 35 kcal |
| Protein | 2.1 g | 3.4 g |
| Total Fat | 19.7 g | 0.2 g |
| Total Carbohydrate | 2.9 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.9 g | 4.9 g |
| Water | 74.5 g | 90.8 g |
| Carbohydrates | Cream, sour, cultured | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.9 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.9 g | 4.9 g |
| Fats & Fatty Acids | Cream, sour, cultured | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 19.7 g | 0.2 g |
| Saturated Fat | 11.5 g | 0.1 g |
| Monounsaturated Fat | 5.1 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 101.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 607.0 mg | 5.0 mg |
| Protein & Amino Acids | Cream, sour, cultured | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 2.1 g | 3.4 g |
| Histidine | 78.0 mg | ~ |
| Isoleucine | 138.0 mg | ~ |
| Leucine | 273.0 mg | ~ |
| Lysine | 233.0 mg | ~ |
| Methionine | 66.0 mg | ~ |
| Phenylalanine | 133.0 mg | ~ |
| Threonine | 120.0 mg | ~ |
| Tryptophan | 35.0 mg | ~ |
| Valine | 165.0 mg | ~ |
| Alanine | 98.0 mg | ~ |
| Arginine | 99.0 mg | ~ |
| Aspartic Acid | 222.0 mg | ~ |
| Cystine | 25.0 mg | ~ |
| Glutamic Acid | 570.0 mg | ~ |
| Glycine | 64.0 mg | ~ |
| Proline | 262.0 mg | ~ |
| Serine | 161.0 mg | ~ |
| Tyrosine | 129.0 mg | ~ |
| Vitamins | Cream, sour, cultured | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 176.0 mcg | 137.0 mcg |
| Vitamin C | 0.9 mg | 1.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | 1.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 19.2 mg | 16.0 mg |
| Betaine | 0.6 mg | ~ |
| Minerals | Cream, sour, cultured | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 110.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 115.0 mg | 101.0 mg |
| Potassium | 141.0 mg | 166.0 mg |
| Sodium | 80.0 mg | 52.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.6 mcg | 2.1 mcg |
| Sterols | Cream, sour, cultured | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 52.0 mg | 2.0 mg |
| Other | Cream, sour, cultured | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cream, sour, cultured or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 193 kcal for Cream, sour, cultured vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cream, sour, cultured or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 2.1 g for Cream, sour, cultured vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cream, sour, cultured or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.