Cream, sour, cultured vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cream, sour, cultured
193 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
193 kcal
195 kcal
Protein
2.1 g
2.7 g
Carbs
2.9 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
2.9 g
0.1 g
Fat
19.7 g
19.3 g
Sodium
80 mg
40 mg
Key takeaways
- Cream, sour, cultured has 1% fewer calories (193 kcal vs 195 kcal).
- Cream, fluid, light (coffee cream or table cream) has more protein (2.7 g vs 2.1 g).
- Cream, sour, cultured has more carbs (2.9 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 2.9 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 19.7 g).
| Macronutrients | Cream, sour, cultured | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 193 kcal | 195 kcal |
| Protein | 2.1 g | 2.7 g |
| Total Fat | 19.7 g | 19.3 g |
| Total Carbohydrate | 2.9 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.9 g | 0.1 g |
| Water | 74.5 g | 73.8 g |
| Carbohydrates | Cream, sour, cultured | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 2.9 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.9 g | 0.1 g |
| Fats & Fatty Acids | Cream, sour, cultured | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 19.7 g | 19.3 g |
| Saturated Fat | 11.5 g | 12.0 g |
| Monounsaturated Fat | 5.1 g | 5.6 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | 0.8 g | 0.6 g |
| Omega-3 Fatty Acids | 101.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 607.0 mg | 436.0 mg |
| Protein & Amino Acids | Cream, sour, cultured | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 2.1 g | 2.7 g |
| Histidine | 78.0 mg | 73.0 mg |
| Isoleucine | 138.0 mg | 163.0 mg |
| Leucine | 273.0 mg | 264.0 mg |
| Lysine | 233.0 mg | 214.0 mg |
| Methionine | 66.0 mg | 68.0 mg |
| Phenylalanine | 133.0 mg | 130.0 mg |
| Threonine | 120.0 mg | 122.0 mg |
| Tryptophan | 35.0 mg | 38.0 mg |
| Valine | 165.0 mg | 181.0 mg |
| Alanine | 98.0 mg | 93.0 mg |
| Arginine | 99.0 mg | 98.0 mg |
| Aspartic Acid | 222.0 mg | 205.0 mg |
| Cystine | 25.0 mg | 25.0 mg |
| Glutamic Acid | 570.0 mg | 565.0 mg |
| Glycine | 64.0 mg | 57.0 mg |
| Proline | 262.0 mg | 262.0 mg |
| Serine | 161.0 mg | 147.0 mg |
| Tyrosine | 129.0 mg | 130.0 mg |
| Vitamins | Cream, sour, cultured | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 176.0 mcg | 181.0 mcg |
| Vitamin C | 0.9 mg | 0.8 mg |
| Vitamin D | 0.4 mcg | 0.4 mcg |
| Vitamin E | 0.4 mg | 0.6 mg |
| Vitamin K | 1.8 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 19.2 mg | 16.8 mg |
| Betaine | 0.6 mg | ~ |
| Minerals | Cream, sour, cultured | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 110.0 mg | 96.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 10.0 mg | 9.0 mg |
| Phosphorus | 115.0 mg | 80.0 mg |
| Potassium | 141.0 mg | 122.0 mg |
| Sodium | 80.0 mg | 40.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.6 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cream, sour, cultured | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 52.0 mg | 66.0 mg |
| Other | Cream, sour, cultured | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cream, sour, cultured or Cream, fluid, light (coffee cream or table cream)?
Cream, sour, cultured has fewer calories: 193 kcal for Cream, sour, cultured vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cream, sour, cultured or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has more protein: 2.1 g for Cream, sour, cultured vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cream, sour, cultured or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, sour, cultured is lower in calories, and Cream, fluid, light (coffee cream or table cream) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.