Cream, sour, cultured vs Cheese, gouda
Nutrition comparison per 100 g.
Cream, sour, cultured
193 kcal
Cheese, gouda
356 kcal
Calories
193 kcal
356 kcal
Protein
2.1 g
24.9 g
Carbs
2.9 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
2.9 g
2.2 g
Fat
19.7 g
27.4 g
Sodium
80 mg
819 mg
Key takeaways
- Cream, sour, cultured has 46% fewer calories (193 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 2.1 g).
- Cheese, gouda has more carbs (2.2 g vs 2.9 g).
- Cheese, gouda has more sugars (2.2 g vs 2.9 g).
- Cream, sour, cultured has more fat (19.7 g vs 27.4 g).
| Macronutrients | Cream, sour, cultured | Cheese, gouda |
|---|---|---|
| Calories | 193 kcal | 356 kcal |
| Protein | 2.1 g | 24.9 g |
| Total Fat | 19.7 g | 27.4 g |
| Total Carbohydrate | 2.9 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.9 g | 2.2 g |
| Water | 74.5 g | 41.5 g |
| Carbohydrates | Cream, sour, cultured | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 2.9 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.9 g | 2.2 g |
| Fats & Fatty Acids | Cream, sour, cultured | Cheese, gouda |
|---|---|---|
| Total Fat | 19.7 g | 27.4 g |
| Saturated Fat | 11.5 g | 17.6 g |
| Monounsaturated Fat | 5.1 g | 7.7 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 101.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 607.0 mg | 263.0 mg |
| Protein & Amino Acids | Cream, sour, cultured | Cheese, gouda |
|---|---|---|
| Protein | 2.1 g | 24.9 g |
| Histidine | 78.0 mg | 1,032.0 mg |
| Isoleucine | 138.0 mg | 1,306.0 mg |
| Leucine | 273.0 mg | 2,564.0 mg |
| Lysine | 233.0 mg | 2,654.0 mg |
| Methionine | 66.0 mg | 719.0 mg |
| Phenylalanine | 133.0 mg | 1,431.0 mg |
| Threonine | 120.0 mg | 930.0 mg |
| Tryptophan | 35.0 mg | 352.0 mg |
| Valine | 165.0 mg | 1,806.0 mg |
| Alanine | 98.0 mg | 762.0 mg |
| Arginine | 99.0 mg | 962.0 mg |
| Aspartic Acid | 222.0 mg | 1,743.0 mg |
| Cystine | 25.0 mg | 254.0 mg |
| Glutamic Acid | 570.0 mg | 6,137.0 mg |
| Glycine | 64.0 mg | 485.0 mg |
| Proline | 262.0 mg | 3,245.0 mg |
| Serine | 161.0 mg | 1,544.0 mg |
| Tyrosine | 129.0 mg | 1,454.0 mg |
| Vitamins | Cream, sour, cultured | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 176.0 mcg | 165.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 0.5 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 1.8 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 19.2 mg | 15.4 mg |
| Betaine | 0.6 mg | ~ |
| Minerals | Cream, sour, cultured | Cheese, gouda |
|---|---|---|
| Calcium | 110.0 mg | 700.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 10.0 mg | 29.0 mg |
| Phosphorus | 115.0 mg | 546.0 mg |
| Potassium | 141.0 mg | 121.0 mg |
| Sodium | 80.0 mg | 819.0 mg |
| Zinc | 0.4 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.6 mcg | 14.5 mcg |
| Sterols | Cream, sour, cultured | Cheese, gouda |
|---|---|---|
| Cholesterol | 52.0 mg | 114.0 mg |
| Other | Cream, sour, cultured | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cream, sour, cultured or Cheese, gouda?
Cream, sour, cultured has fewer calories: 193 kcal for Cream, sour, cultured vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cream, sour, cultured or Cheese, gouda?
Cheese, gouda has more protein: 2.1 g for Cream, sour, cultured vs 24.9 g for Cheese, gouda per 100 g.
Is Cream, sour, cultured or Cheese, gouda healthier?
Cream, sour, cultured is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.