Cream

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

Nutrition facts per 100 g · edible portion

Serving size

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15 forms & preparations

Cream, fluid, half and half Cream, fluid, heavy whipping Cream, fluid, light (coffee cream or table cream) Cream, fluid, light whipping Cream, half and half, fat free Cream, heavy Cream, sour, cultured Cream, sour, full fat Cream, sour, reduced fat, cultured Cream, whipped, cream topping, pressurized KRAFT BREAKSTONE'S FREE Fat Free Sour Cream KRAFT BREAKSTONE'S Reduced Fat Sour Cream Sour cream, fat free Sour cream, light Sour cream, reduced fat

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from KRAFT BREAKSTONE'S FREE Fat Free Sour Cream's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

91 kcal Calories

4.7 g Protein

15.1 g Carbs

1.3 g Fat

Fair nutrient density 15/100

How many beneficial nutrients KRAFT BREAKSTONE'S FREE Fat Free Sour Cream delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in KRAFT BREAKSTONE'S FREE Fat Free Sour Cream come from — the split across carbs, fat & protein.

91 kcal / serving

66% from carbs

Carbs 66%

15.1 g per serving
Fat 13%

1.3 g per serving
Protein 21%

4.7 g per serving

What KRAFT BREAKSTONE'S FREE Fat Free Sour Cream is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Calcium11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	15.1 g	5%
Dietary Fiber	0.0 g	0%
Total Sugars	7.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.3 g	2%
Saturated Fat	0.8 g	4%

Protein & Amino Acids	Amount	% DV
Protein	4.7 g	9%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	1.2 mg	1%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	141.0 mg	11%
Iron	0.1 mg	0%
Magnesium	~	—
Phosphorus	116.0 mg	9%
Potassium	219.0 mg	5%
Sodium	72.0 mg	3%
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	9.0 mg	3%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.2 g	—

About KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

Cream is the rich, high-butterfat layer that rises to the top of fresh milk, skimmed off and sold in a range of styles defined by how much fat they hold. Light or single cream is pourable, half-and-half is lighter still, and heavy or whipping cream is thick enough to whip into soft peaks, while cultured versions become sour cream and crème fraîche and slow-cooked British clotted cream turns dense and spoonable.

Cream is calorie-dense and a concentrated source of milk fat along with the fat-soluble vitamins A and D and some calcium. In the kitchen it enriches coffee, whips into toppings for pies and desserts, thickens soups, sauces, and pasta, sets custards and ganache, and adds body to ice cream. Because higher fat content whips more reliably, heavy cream is the baker's choice for stable peaks. Keep cream tightly sealed and well chilled, use it before the date on the carton, and note that most creams also freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.