KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
91 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
91 kcal
35 kcal
Protein
4.7 g
3.4 g
Carbs
15.1 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
7.2 g
4.9 g
Fat
1.3 g
0.2 g
Sodium
72 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 62% fewer calories (35 kcal vs 91 kcal).
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has more protein (4.7 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 15.1 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 7.2 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 1.3 g).
| Macronutrients | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 91 kcal | 35 kcal |
| Protein | 4.7 g | 3.4 g |
| Total Fat | 1.3 g | 0.2 g |
| Total Carbohydrate | 15.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.2 g | 4.9 g |
| Water | 77.7 g | 90.8 g |
| Carbohydrates | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 15.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.2 g | 4.9 g |
| Fats & Fatty Acids | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 1.3 g | 0.2 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 4.7 g | 3.4 g |
| Vitamins | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | 1.2 mg | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 141.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 116.0 mg | 101.0 mg |
| Potassium | 219.0 mg | 166.0 mg |
| Sodium | 72.0 mg | 52.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 9.0 mg | 2.0 mg |
| Other | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, KRAFT BREAKSTONE'S FREE Fat Free Sour Cream or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 91 kcal for KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, KRAFT BREAKSTONE'S FREE Fat Free Sour Cream or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has more protein: 4.7 g for KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is KRAFT BREAKSTONE'S FREE Fat Free Sour Cream or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and KRAFT BREAKSTONE'S FREE Fat Free Sour Cream is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.