KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
91 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
91 kcal
195 kcal
Protein
4.7 g
2.7 g
Carbs
15.1 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
7.2 g
0.1 g
Fat
1.3 g
19.3 g
Sodium
72 mg
40 mg
Key takeaways
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 53% fewer calories (91 kcal vs 195 kcal).
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has more protein (4.7 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 15.1 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 7.2 g).
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has more fat (1.3 g vs 19.3 g).
| Macronutrients | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 91 kcal | 195 kcal |
| Protein | 4.7 g | 2.7 g |
| Total Fat | 1.3 g | 19.3 g |
| Total Carbohydrate | 15.1 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.2 g | 0.1 g |
| Water | 77.7 g | 73.8 g |
| Carbohydrates | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 15.1 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.2 g | 0.1 g |
| Fats & Fatty Acids | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 1.3 g | 19.3 g |
| Saturated Fat | 0.8 g | 12.0 g |
| Monounsaturated Fat | ~ | 5.6 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | ~ | 436.0 mg |
| Protein & Amino Acids | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 4.7 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | 1.2 mg | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 141.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | ~ | 9.0 mg |
| Phosphorus | 116.0 mg | 80.0 mg |
| Potassium | 219.0 mg | 122.0 mg |
| Sodium | 72.0 mg | 40.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 9.0 mg | 66.0 mg |
| Other | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, KRAFT BREAKSTONE'S FREE Fat Free Sour Cream or Cream, fluid, light (coffee cream or table cream)?
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has fewer calories: 91 kcal for KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, KRAFT BREAKSTONE'S FREE Fat Free Sour Cream or Cream, fluid, light (coffee cream or table cream)?
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has more protein: 4.7 g for KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is KRAFT BREAKSTONE'S FREE Fat Free Sour Cream or Cream, fluid, light (coffee cream or table cream) healthier?
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream is lower in calories, and KRAFT BREAKSTONE'S FREE Fat Free Sour Cream is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.