KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs Cheese, gouda
Nutrition comparison per 100 g.
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
91 kcal
Cheese, gouda
356 kcal
Calories
91 kcal
356 kcal
Protein
4.7 g
24.9 g
Carbs
15.1 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
7.2 g
2.2 g
Fat
1.3 g
27.4 g
Sodium
72 mg
819 mg
Key takeaways
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 74% fewer calories (91 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 4.7 g).
- Cheese, gouda has more carbs (2.2 g vs 15.1 g).
- Cheese, gouda has more sugars (2.2 g vs 7.2 g).
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has more fat (1.3 g vs 27.4 g).
| Macronutrients | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Cheese, gouda |
|---|---|---|
| Calories | 91 kcal | 356 kcal |
| Protein | 4.7 g | 24.9 g |
| Total Fat | 1.3 g | 27.4 g |
| Total Carbohydrate | 15.1 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.2 g | 2.2 g |
| Water | 77.7 g | 41.5 g |
| Carbohydrates | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 15.1 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.2 g | 2.2 g |
| Fats & Fatty Acids | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Cheese, gouda |
|---|---|---|
| Total Fat | 1.3 g | 27.4 g |
| Saturated Fat | 0.8 g | 17.6 g |
| Monounsaturated Fat | ~ | 7.7 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Omega-3 Fatty Acids | ~ | 394.0 mg |
| Omega-6 Fatty Acids | ~ | 263.0 mg |
| Protein & Amino Acids | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Cheese, gouda |
|---|---|---|
| Protein | 4.7 g | 24.9 g |
| Histidine | ~ | 1,032.0 mg |
| Isoleucine | ~ | 1,306.0 mg |
| Leucine | ~ | 2,564.0 mg |
| Lysine | ~ | 2,654.0 mg |
| Methionine | ~ | 719.0 mg |
| Phenylalanine | ~ | 1,431.0 mg |
| Threonine | ~ | 930.0 mg |
| Tryptophan | ~ | 352.0 mg |
| Valine | ~ | 1,806.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 962.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 254.0 mg |
| Glutamic Acid | ~ | 6,137.0 mg |
| Glycine | ~ | 485.0 mg |
| Proline | ~ | 3,245.0 mg |
| Serine | ~ | 1,544.0 mg |
| Tyrosine | ~ | 1,454.0 mg |
| Vitamins | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | ~ | 165.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.5 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 15.4 mg |
| Minerals | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Cheese, gouda |
|---|---|---|
| Calcium | 141.0 mg | 700.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | ~ | 29.0 mg |
| Phosphorus | 116.0 mg | 546.0 mg |
| Potassium | 219.0 mg | 121.0 mg |
| Sodium | 72.0 mg | 819.0 mg |
| Zinc | ~ | 3.9 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Cheese, gouda |
|---|---|---|
| Cholesterol | 9.0 mg | 114.0 mg |
| Other | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Cheese, gouda |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, KRAFT BREAKSTONE'S FREE Fat Free Sour Cream or Cheese, gouda?
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has fewer calories: 91 kcal for KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, KRAFT BREAKSTONE'S FREE Fat Free Sour Cream or Cheese, gouda?
Cheese, gouda has more protein: 4.7 g for KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs 24.9 g for Cheese, gouda per 100 g.
Is KRAFT BREAKSTONE'S FREE Fat Free Sour Cream or Cheese, gouda healthier?
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.