Cream

Cream, half and half, fat free

Nutrition facts per 100 g · edible portion

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15 forms & preparations

Cream, fluid, half and half Cream, fluid, heavy whipping Cream, fluid, light (coffee cream or table cream) Cream, fluid, light whipping Cream, half and half, fat free Cream, heavy Cream, sour, cultured Cream, sour, full fat Cream, sour, reduced fat, cultured Cream, whipped, cream topping, pressurized KRAFT BREAKSTONE'S FREE Fat Free Sour Cream KRAFT BREAKSTONE'S Reduced Fat Sour Cream Sour cream, fat free Sour cream, light Sour cream, reduced fat

Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cream, half and half, fat free's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

59 kcal Calories

2.6 g Protein

9.0 g Carbs

1.4 g Fat

Good nutrient density 33/100

How many beneficial nutrients Cream, half and half, fat free delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cream, half and half, fat free come from — the split across carbs, fat & protein.

59 kcal / serving

61% from carbs

Carbs 61%

9.0 g per serving
Fat 21%

1.4 g per serving
Protein 18%

2.6 g per serving

What Cream, half and half, fat free is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1222% Riboflavin (B2)18% Phosphorus12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	9.0 g	3%
Dietary Fiber	0.0 g	0%
Starch	0.0 g	—
Total Sugars	5.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.4 g	2%
Saturated Fat	0.8 g	4%
Monounsaturated Fat	0.4 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	20.0 mg	—
Omega-6 Fatty Acids	32.0 mg	—
Butyric Acid	45.0 mg	—
Caproic Acid	27.0 mg	—
Caprylic Acid	16.0 mg	—
Capric Acid	35.0 mg	—
Lauric Acid	39.0 mg	—
Myristic Acid	141.0 mg	—
Palmitic Acid	368.0 mg	—
Stearic Acid	170.0 mg	—
Palmitoleic Acid	31.0 mg	—
Oleic Acid	352.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	32.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.6 g	5%

Vitamins	Amount	% DV
Vitamin A (RAE)	12.0 mcg	1%
Vitamin C	0.7 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.2 mcg	0%
Thiamin (B1)	0.1 mg	5%
Riboflavin (B2)	0.2 mg	18%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	4%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.5 mcg	22%
Pantothenic Acid (B5)	0.5 mg	9%
Choline	15.0 mg	3%
Betaine	0.7 mg	—

Minerals	Amount	% DV
Calcium	96.0 mg	7%
Iron	0.0 mg	0%
Magnesium	16.0 mg	4%
Phosphorus	151.0 mg	12%
Potassium	206.0 mg	4%
Sodium	100.0 mg	4%
Zinc	0.8 mg	7%
Copper	0.0 mg	2%
Manganese	0.0 mg	0%
Selenium	2.9 mcg	5%
Fluoride	3.0 mcg	—

Sterols	Amount	% DV
Cholesterol	5.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.0 g	—

About Cream, half and half, fat free

Cream is the rich, high-butterfat layer that rises to the top of fresh milk, skimmed off and sold in a range of styles defined by how much fat they hold. Light or single cream is pourable, half-and-half is lighter still, and heavy or whipping cream is thick enough to whip into soft peaks, while cultured versions become sour cream and crème fraîche and slow-cooked British clotted cream turns dense and spoonable.

Cream is calorie-dense and a concentrated source of milk fat along with the fat-soluble vitamins A and D and some calcium. In the kitchen it enriches coffee, whips into toppings for pies and desserts, thickens soups, sauces, and pasta, sets custards and ganache, and adds body to ice cream. Because higher fat content whips more reliably, heavy cream is the baker's choice for stable peaks. Keep cream tightly sealed and well chilled, use it before the date on the carton, and note that most creams also freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cream, half and half, fat free?

There are 59 calories in 100 g of Cream, half and half, fat free, or about 286 calories in 1 pint (484 g).

How much protein is in Cream, half and half, fat free?

Cream, half and half, fat free contains 2.6 g of protein per 100 g.

How many carbs are in Cream, half and half, fat free?

Cream, half and half, fat free has 9.0 g of carbohydrates per 100 g.

How much fat is in Cream, half and half, fat free?

Cream, half and half, fat free provides 1.4 g of total fat per 100 g.

What is Cream, half and half, fat free a good source of?

Cream, half and half, fat free is an excellent source of Vitamin B12 (22% DV) and a good source of Riboflavin (B2) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.