Cream

Cream, sour, reduced fat, cultured

Nutrition facts per 100 g · edible portion

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15 forms & preparations

Cream, fluid, half and half Cream, fluid, heavy whipping Cream, fluid, light (coffee cream or table cream) Cream, fluid, light whipping Cream, half and half, fat free Cream, heavy Cream, sour, cultured Cream, sour, full fat Cream, sour, reduced fat, cultured Cream, whipped, cream topping, pressurized KRAFT BREAKSTONE'S FREE Fat Free Sour Cream KRAFT BREAKSTONE'S Reduced Fat Sour Cream Sour cream, fat free Sour cream, light Sour cream, reduced fat

Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cream, sour, reduced fat, cultured's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

134 kcal Calories

2.9 g Protein

4.3 g Carbs

15%

12.0 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Cream, sour, reduced fat, cultured delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cream, sour, reduced fat, cultured come from — the split across carbs, fat & protein.

134 kcal / serving

12% from carbs

Carbs 12%

4.3 g per serving
Fat 79%

12.0 g per serving
Protein 9%

2.9 g per serving

What Cream, sour, reduced fat, cultured is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B1213% Vitamin A (RAE)11% Riboflavin (B2)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.3 g	2%
Dietary Fiber	0.0 g	0%
Total Sugars	0.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	12.0 g	15%
Saturated Fat	7.5 g	37%
Monounsaturated Fat	3.5 g	—
Polyunsaturated Fat	0.4 g	—
Omega-3 Fatty Acids	175.0 mg	—
Omega-6 Fatty Acids	271.0 mg	—
Butyric Acid	389.0 mg	—
Caproic Acid	230.0 mg	—
Caprylic Acid	134.0 mg	—
Capric Acid	301.0 mg	—
Lauric Acid	337.0 mg	—
Myristic Acid	1,207.0 mg	—
Palmitic Acid	3,156.0 mg	—
Stearic Acid	1,454.0 mg	—
Palmitoleic Acid	269.0 mg	—
Oleic Acid	3,019.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	271.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.9 g	6%
Histidine	80.0 mg	—
Isoleucine	178.0 mg	—
Leucine	288.0 mg	—
Lysine	233.0 mg	—
Methionine	74.0 mg	—
Phenylalanine	142.0 mg	—
Threonine	133.0 mg	—
Tryptophan	41.0 mg	—
Valine	197.0 mg	—
Alanine	101.0 mg	—
Arginine	106.0 mg	—
Aspartic Acid	223.0 mg	—
Cystine	27.0 mg	—
Glutamic Acid	616.0 mg	—
Glycine	63.0 mg	—
Proline	285.0 mg	—
Serine	160.0 mg	—
Tyrosine	142.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	102.0 mcg	11%
Vitamin C	0.9 mg	1%
Vitamin D	0.2 mcg	1%
Vitamin E	0.3 mg	2%
Vitamin K	0.6 mcg	1%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	11%
Niacin (B3)	0.1 mg	0%
Vitamin B6	0.0 mg	1%
Folate (B9)	11.0 mcg	3%
Vitamin B12	0.3 mcg	13%
Pantothenic Acid (B5)	0.4 mg	7%
Choline	19.2 mg	3%

Minerals	Amount	% DV
Calcium	104.0 mg	8%
Iron	0.1 mg	0%
Magnesium	10.0 mg	2%
Phosphorus	95.0 mg	8%
Potassium	129.0 mg	3%
Sodium	89.0 mg	4%
Zinc	0.5 mg	5%
Copper	0.0 mg	2%
Manganese	0.0 mg	0%
Selenium	2.1 mcg	4%

Sterols	Amount	% DV
Cholesterol	39.0 mg	13%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.7 g	—

About Cream, sour, reduced fat, cultured

Cream is the rich, high-butterfat layer that rises to the top of fresh milk, skimmed off and sold in a range of styles defined by how much fat they hold. Light or single cream is pourable, half-and-half is lighter still, and heavy or whipping cream is thick enough to whip into soft peaks, while cultured versions become sour cream and crème fraîche and slow-cooked British clotted cream turns dense and spoonable.

Cream is calorie-dense and a concentrated source of milk fat along with the fat-soluble vitamins A and D and some calcium. In the kitchen it enriches coffee, whips into toppings for pies and desserts, thickens soups, sauces, and pasta, sets custards and ganache, and adds body to ice cream. Because higher fat content whips more reliably, heavy cream is the baker's choice for stable peaks. Keep cream tightly sealed and well chilled, use it before the date on the carton, and note that most creams also freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cream, sour, reduced fat, cultured?

There are 134 calories in 100 g of Cream, sour, reduced fat, cultured, or about 324 calories in 1 cup (242 g).

How much protein is in Cream, sour, reduced fat, cultured?

Cream, sour, reduced fat, cultured contains 2.9 g of protein per 100 g.

How many carbs are in Cream, sour, reduced fat, cultured?

Cream, sour, reduced fat, cultured has 4.3 g of carbohydrates per 100 g.

How much fat is in Cream, sour, reduced fat, cultured?

Cream, sour, reduced fat, cultured provides 12.0 g of total fat per 100 g.

What is Cream, sour, reduced fat, cultured a good source of?

Cream, sour, reduced fat, cultured is a good source of Vitamin B12, Vitamin A (RAE) and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.