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Cream, sour, reduced fat, cultured vs Cheese, colby

Nutrition comparison per 100 g.

Cream, sour, reduced fat, cultured 134 kcal Cheese, colby 393 kcal
Calories
134 kcal 393 kcal
Protein
2.9 g 23.8 g
Carbs
4.3 g 2.6 g
Fiber
0.0 g 0.0 g
Sugars
0.2 g 0.5 g
Fat
12.0 g 32.1 g
Sodium
89 mg 604 mg

Key takeaways

  • Cream, sour, reduced fat, cultured has 66% fewer calories (134 kcal vs 393 kcal).
  • Cheese, colby has more protein (23.8 g vs 2.9 g).
  • Cheese, colby has more carbs (2.6 g vs 4.3 g).
  • Cream, sour, reduced fat, cultured has more sugars (0.2 g vs 0.5 g).
  • Cream, sour, reduced fat, cultured has more fat (12.0 g vs 32.1 g).
MacronutrientsCream, sour, reduced fat, culturedCheese, colby
Calories 134 kcal 393 kcal
Protein 2.9 g 23.8 g
Total Fat 12.0 g 32.1 g
Total Carbohydrate 4.3 g 2.6 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.2 g 0.5 g
Water 80.1 g 38.2 g
CarbohydratesCream, sour, reduced fat, culturedCheese, colby
Total Carbohydrate 4.3 g 2.6 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.2 g 0.5 g
Fats & Fatty AcidsCream, sour, reduced fat, culturedCheese, colby
Total Fat 12.0 g 32.1 g
Saturated Fat 7.5 g 20.2 g
Monounsaturated Fat 3.5 g 9.3 g
Polyunsaturated Fat 0.4 g 1.0 g
Omega-3 Fatty Acids 175.0 mg 277.0 mg
Omega-6 Fatty Acids 271.0 mg 676.0 mg
Protein & Amino AcidsCream, sour, reduced fat, culturedCheese, colby
Protein 2.9 g 23.8 g
Histidine 80.0 mg 834.0 mg
Isoleucine 178.0 mg 1,475.0 mg
Leucine 288.0 mg 2,275.0 mg
Lysine 233.0 mg 1,978.0 mg
Methionine 74.0 mg 622.0 mg
Phenylalanine 142.0 mg 1,251.0 mg
Threonine 133.0 mg 845.0 mg
Tryptophan 41.0 mg 305.0 mg
Valine 197.0 mg 1,586.0 mg
Alanine 101.0 mg 670.0 mg
Arginine 106.0 mg 898.0 mg
Aspartic Acid 223.0 mg 1,527.0 mg
Cystine 27.0 mg 119.0 mg
Glutamic Acid 616.0 mg 5,813.0 mg
Glycine 63.0 mg 410.0 mg
Proline 285.0 mg 2,678.0 mg
Serine 160.0 mg 1,389.0 mg
Tyrosine 142.0 mg 1,147.0 mg
VitaminsCream, sour, reduced fat, culturedCheese, colby
Vitamin A (RAE) 102.0 mcg 264.0 mcg
Vitamin C 0.9 mg 0.0 mg
Vitamin D 0.2 mcg 0.6 mcg
Vitamin E 0.3 mg 0.3 mg
Vitamin K 0.6 mcg 2.7 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.4 mg
Niacin (B3) 0.1 mg 0.1 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 11.0 mcg 18.0 mcg
Vitamin B12 0.3 mcg 0.8 mcg
Pantothenic Acid (B5) 0.4 mg 0.2 mg
Choline 19.2 mg 15.4 mg
MineralsCream, sour, reduced fat, culturedCheese, colby
Calcium 104.0 mg 685.0 mg
Iron 0.1 mg 0.8 mg
Magnesium 10.0 mg 26.0 mg
Phosphorus 95.0 mg 457.0 mg
Potassium 129.0 mg 127.0 mg
Sodium 89.0 mg 604.0 mg
Zinc 0.5 mg 3.1 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 2.1 mcg 14.5 mcg
SterolsCream, sour, reduced fat, culturedCheese, colby
Cholesterol 39.0 mg 95.0 mg
OtherCream, sour, reduced fat, culturedCheese, colby
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.7 g 3.4 g

Frequently asked questions

Which has fewer calories, Cream, sour, reduced fat, cultured or Cheese, colby?

Cream, sour, reduced fat, cultured has fewer calories: 134 kcal for Cream, sour, reduced fat, cultured vs 393 kcal for Cheese, colby per 100 g.

Which has more protein, Cream, sour, reduced fat, cultured or Cheese, colby?

Cheese, colby has more protein: 2.9 g for Cream, sour, reduced fat, cultured vs 23.8 g for Cheese, colby per 100 g.

Is Cream, sour, reduced fat, cultured or Cheese, colby healthier?

Cream, sour, reduced fat, cultured is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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