Cream, sour, reduced fat, cultured vs Cheese, cheddar
Nutrition comparison per 100 g.
Cream, sour, reduced fat, cultured
134 kcal
Cheese, cheddar
408 kcal
Calories
134 kcal
408 kcal
Protein
2.9 g
23.3 g
Carbs
4.3 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.2 g
0.5 g
Fat
12.0 g
34.0 g
Sodium
89 mg
654 mg
Key takeaways
- Cream, sour, reduced fat, cultured has 67% fewer calories (134 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 2.9 g).
- Cheese, cheddar has more carbs (2.4 g vs 4.3 g).
- Cream, sour, reduced fat, cultured has more sugars (0.2 g vs 0.5 g).
- Cream, sour, reduced fat, cultured has more fat (12.0 g vs 34.0 g).
| Macronutrients | Cream, sour, reduced fat, cultured | Cheese, cheddar |
|---|---|---|
| Calories | 134 kcal | 408 kcal |
| Protein | 2.9 g | 23.3 g |
| Total Fat | 12.0 g | 34.0 g |
| Total Carbohydrate | 4.3 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 0.5 g |
| Water | 80.1 g | 36.8 g |
| Carbohydrates | Cream, sour, reduced fat, cultured | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 4.3 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 0.5 g |
| Fats & Fatty Acids | Cream, sour, reduced fat, cultured | Cheese, cheddar |
|---|---|---|
| Total Fat | 12.0 g | 34.0 g |
| Saturated Fat | 7.5 g | 21.1 g |
| Monounsaturated Fat | 3.5 g | 9.4 g |
| Polyunsaturated Fat | 0.4 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 175.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 271.0 mg | 577.0 mg |
| Protein & Amino Acids | Cream, sour, reduced fat, cultured | Cheese, cheddar |
|---|---|---|
| Protein | 2.9 g | 23.3 g |
| Histidine | 80.0 mg | 874.0 mg |
| Isoleucine | 178.0 mg | 1,546.0 mg |
| Leucine | 288.0 mg | 2,385.0 mg |
| Lysine | 233.0 mg | 2,072.0 mg |
| Methionine | 74.0 mg | 652.0 mg |
| Phenylalanine | 142.0 mg | 1,311.0 mg |
| Threonine | 133.0 mg | 886.0 mg |
| Tryptophan | 41.0 mg | 320.0 mg |
| Valine | 197.0 mg | 1,663.0 mg |
| Alanine | 101.0 mg | 703.0 mg |
| Arginine | 106.0 mg | 941.0 mg |
| Aspartic Acid | 223.0 mg | 1,600.0 mg |
| Cystine | 27.0 mg | 125.0 mg |
| Glutamic Acid | 616.0 mg | 6,092.0 mg |
| Glycine | 63.0 mg | 429.0 mg |
| Proline | 285.0 mg | 2,806.0 mg |
| Serine | 160.0 mg | 1,456.0 mg |
| Tyrosine | 142.0 mg | 1,202.0 mg |
| Vitamins | Cream, sour, reduced fat, cultured | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 102.0 mcg | 316.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 0.6 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 19.2 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cream, sour, reduced fat, cultured | Cheese, cheddar |
|---|---|---|
| Calcium | 104.0 mg | 721.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 10.0 mg | 28.0 mg |
| Phosphorus | 95.0 mg | 512.0 mg |
| Potassium | 129.0 mg | 98.0 mg |
| Sodium | 89.0 mg | 654.0 mg |
| Zinc | 0.5 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.1 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cream, sour, reduced fat, cultured | Cheese, cheddar |
|---|---|---|
| Cholesterol | 39.0 mg | 105.0 mg |
| Other | Cream, sour, reduced fat, cultured | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cream, sour, reduced fat, cultured or Cheese, cheddar?
Cream, sour, reduced fat, cultured has fewer calories: 134 kcal for Cream, sour, reduced fat, cultured vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cream, sour, reduced fat, cultured or Cheese, cheddar?
Cheese, cheddar has more protein: 2.9 g for Cream, sour, reduced fat, cultured vs 23.3 g for Cheese, cheddar per 100 g.
Is Cream, sour, reduced fat, cultured or Cheese, cheddar healthier?
Cream, sour, reduced fat, cultured is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.