Cream, sour, reduced fat, cultured vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cream, sour, reduced fat, cultured
134 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
134 kcal
35 kcal
Protein
2.9 g
3.4 g
Carbs
4.3 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.2 g
4.9 g
Fat
12.0 g
0.2 g
Sodium
89 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 74% fewer calories (35 kcal vs 134 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 2.9 g).
- Cream, sour, reduced fat, cultured has more carbs (4.3 g vs 4.9 g).
- Cream, sour, reduced fat, cultured has more sugars (0.2 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 12.0 g).
| Macronutrients | Cream, sour, reduced fat, cultured | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 134 kcal | 35 kcal |
| Protein | 2.9 g | 3.4 g |
| Total Fat | 12.0 g | 0.2 g |
| Total Carbohydrate | 4.3 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 4.9 g |
| Water | 80.1 g | 90.8 g |
| Carbohydrates | Cream, sour, reduced fat, cultured | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 4.9 g |
| Fats & Fatty Acids | Cream, sour, reduced fat, cultured | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 12.0 g | 0.2 g |
| Saturated Fat | 7.5 g | 0.1 g |
| Monounsaturated Fat | 3.5 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 175.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 271.0 mg | 5.0 mg |
| Protein & Amino Acids | Cream, sour, reduced fat, cultured | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 2.9 g | 3.4 g |
| Histidine | 80.0 mg | ~ |
| Isoleucine | 178.0 mg | ~ |
| Leucine | 288.0 mg | ~ |
| Lysine | 233.0 mg | ~ |
| Methionine | 74.0 mg | ~ |
| Phenylalanine | 142.0 mg | ~ |
| Threonine | 133.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 197.0 mg | ~ |
| Alanine | 101.0 mg | ~ |
| Arginine | 106.0 mg | ~ |
| Aspartic Acid | 223.0 mg | ~ |
| Cystine | 27.0 mg | ~ |
| Glutamic Acid | 616.0 mg | ~ |
| Glycine | 63.0 mg | ~ |
| Proline | 285.0 mg | ~ |
| Serine | 160.0 mg | ~ |
| Tyrosine | 142.0 mg | ~ |
| Vitamins | Cream, sour, reduced fat, cultured | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 102.0 mcg | 137.0 mcg |
| Vitamin C | 0.9 mg | 1.0 mg |
| Vitamin D | 0.2 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 19.2 mg | 16.0 mg |
| Minerals | Cream, sour, reduced fat, cultured | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 104.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 95.0 mg | 101.0 mg |
| Potassium | 129.0 mg | 166.0 mg |
| Sodium | 89.0 mg | 52.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.1 mcg | 2.1 mcg |
| Sterols | Cream, sour, reduced fat, cultured | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 39.0 mg | 2.0 mg |
| Other | Cream, sour, reduced fat, cultured | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cream, sour, reduced fat, cultured or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 134 kcal for Cream, sour, reduced fat, cultured vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cream, sour, reduced fat, cultured or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 2.9 g for Cream, sour, reduced fat, cultured vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cream, sour, reduced fat, cultured or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.