Cream, sour, reduced fat, cultured vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cream, sour, reduced fat, cultured
134 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
134 kcal
195 kcal
Protein
2.9 g
2.7 g
Carbs
4.3 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.2 g
0.1 g
Fat
12.0 g
19.3 g
Sodium
89 mg
40 mg
Key takeaways
- Cream, sour, reduced fat, cultured has 31% fewer calories (134 kcal vs 195 kcal).
- Cream, sour, reduced fat, cultured has more protein (2.9 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 4.3 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.2 g).
- Cream, sour, reduced fat, cultured has more fat (12.0 g vs 19.3 g).
| Macronutrients | Cream, sour, reduced fat, cultured | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 134 kcal | 195 kcal |
| Protein | 2.9 g | 2.7 g |
| Total Fat | 12.0 g | 19.3 g |
| Total Carbohydrate | 4.3 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 0.1 g |
| Water | 80.1 g | 73.8 g |
| Carbohydrates | Cream, sour, reduced fat, cultured | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 0.1 g |
| Fats & Fatty Acids | Cream, sour, reduced fat, cultured | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 12.0 g | 19.3 g |
| Saturated Fat | 7.5 g | 12.0 g |
| Monounsaturated Fat | 3.5 g | 5.6 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 175.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 271.0 mg | 436.0 mg |
| Protein & Amino Acids | Cream, sour, reduced fat, cultured | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 2.9 g | 2.7 g |
| Histidine | 80.0 mg | 73.0 mg |
| Isoleucine | 178.0 mg | 163.0 mg |
| Leucine | 288.0 mg | 264.0 mg |
| Lysine | 233.0 mg | 214.0 mg |
| Methionine | 74.0 mg | 68.0 mg |
| Phenylalanine | 142.0 mg | 130.0 mg |
| Threonine | 133.0 mg | 122.0 mg |
| Tryptophan | 41.0 mg | 38.0 mg |
| Valine | 197.0 mg | 181.0 mg |
| Alanine | 101.0 mg | 93.0 mg |
| Arginine | 106.0 mg | 98.0 mg |
| Aspartic Acid | 223.0 mg | 205.0 mg |
| Cystine | 27.0 mg | 25.0 mg |
| Glutamic Acid | 616.0 mg | 565.0 mg |
| Glycine | 63.0 mg | 57.0 mg |
| Proline | 285.0 mg | 262.0 mg |
| Serine | 160.0 mg | 147.0 mg |
| Tyrosine | 142.0 mg | 130.0 mg |
| Vitamins | Cream, sour, reduced fat, cultured | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 102.0 mcg | 181.0 mcg |
| Vitamin C | 0.9 mg | 0.8 mg |
| Vitamin D | 0.2 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 0.6 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 19.2 mg | 16.8 mg |
| Minerals | Cream, sour, reduced fat, cultured | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 104.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 10.0 mg | 9.0 mg |
| Phosphorus | 95.0 mg | 80.0 mg |
| Potassium | 129.0 mg | 122.0 mg |
| Sodium | 89.0 mg | 40.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.1 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cream, sour, reduced fat, cultured | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 39.0 mg | 66.0 mg |
| Other | Cream, sour, reduced fat, cultured | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cream, sour, reduced fat, cultured or Cream, fluid, light (coffee cream or table cream)?
Cream, sour, reduced fat, cultured has fewer calories: 134 kcal for Cream, sour, reduced fat, cultured vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cream, sour, reduced fat, cultured or Cream, fluid, light (coffee cream or table cream)?
Cream, sour, reduced fat, cultured has more protein: 2.9 g for Cream, sour, reduced fat, cultured vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cream, sour, reduced fat, cultured or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, sour, reduced fat, cultured is lower in calories, and Cream, sour, reduced fat, cultured is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.