Cream

Sour cream, reduced fat

Nutrition facts per 100 g · edible portion

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15 forms & preparations

Cream, fluid, half and half Cream, fluid, heavy whipping Cream, fluid, light (coffee cream or table cream) Cream, fluid, light whipping Cream, half and half, fat free Cream, heavy Cream, sour, cultured Cream, sour, full fat Cream, sour, reduced fat, cultured Cream, whipped, cream topping, pressurized KRAFT BREAKSTONE'S FREE Fat Free Sour Cream KRAFT BREAKSTONE'S Reduced Fat Sour Cream Sour cream, fat free Sour cream, light Sour cream, reduced fat

Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Sour cream, reduced fat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

181 kcal Calories

14%

7.0 g Protein

7.0 g Carbs

18%

14.1 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Sour cream, reduced fat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sour cream, reduced fat come from — the split across carbs, fat & protein.

181 kcal / serving

15% from carbs

Carbs 15%

7.0 g per serving
Fat 69%

14.1 g per serving
Protein 15%

7.0 g per serving

What Sour cream, reduced fat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)18% Protein14% Vitamin A (RAE)13% Vitamin B1213% Calcium11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	7.0 g	3%
Dietary Fiber	0.0 g	0%
Total Sugars	0.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	14.1 g	18%
Saturated Fat	8.7 g	44%
Monounsaturated Fat	4.1 g	—
Polyunsaturated Fat	0.5 g	—
Omega-3 Fatty Acids	200.0 mg	—
Omega-6 Fatty Acids	310.0 mg	—
Butyric Acid	460.0 mg	—
Caproic Acid	270.0 mg	—
Caprylic Acid	150.0 mg	—
Capric Acid	360.0 mg	—
Lauric Acid	400.0 mg	—
Myristic Acid	1,410.0 mg	—
Palmitic Acid	3,690.0 mg	—
Stearic Acid	1,700.0 mg	—
Palmitoleic Acid	310.0 mg	—
Oleic Acid	3,530.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	310.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.0 g	14%

Vitamins	Amount	% DV
Vitamin A (RAE)	119.0 mcg	13%
Vitamin C	0.9 mg	1%
Vitamin D	0.3 mcg	2%
Vitamin E	0.4 mg	3%
Vitamin K	0.7 mcg	1%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.2 mg	18%
Niacin (B3)	0.1 mg	0%
Vitamin B6	0.0 mg	1%
Folate (B9)	11.0 mcg	3%
Vitamin B12	0.3 mcg	13%
Choline	19.2 mg	3%

Minerals	Amount	% DV
Calcium	141.0 mg	11%
Iron	0.1 mg	0%
Magnesium	11.0 mg	3%
Phosphorus	85.0 mg	7%
Potassium	211.0 mg	4%
Sodium	70.0 mg	3%
Zinc	0.3 mg	2%
Copper	0.0 mg	1%
Selenium	4.1 mcg	7%

Sterols	Amount	% DV
Cholesterol	35.0 mg	12%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.9 g	—

About Sour cream, reduced fat

Cream is the rich, high-butterfat layer that rises to the top of fresh milk, skimmed off and sold in a range of styles defined by how much fat they hold. Light or single cream is pourable, half-and-half is lighter still, and heavy or whipping cream is thick enough to whip into soft peaks, while cultured versions become sour cream and crème fraîche and slow-cooked British clotted cream turns dense and spoonable.

Cream is calorie-dense and a concentrated source of milk fat along with the fat-soluble vitamins A and D and some calcium. In the kitchen it enriches coffee, whips into toppings for pies and desserts, thickens soups, sauces, and pasta, sets custards and ganache, and adds body to ice cream. Because higher fat content whips more reliably, heavy cream is the baker's choice for stable peaks. Keep cream tightly sealed and well chilled, use it before the date on the carton, and note that most creams also freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sour cream, reduced fat?

There are 181 calories in 100 g of Sour cream, reduced fat, or about 416 calories in 1 cup (230 g).

How much protein is in Sour cream, reduced fat?

Sour cream, reduced fat contains 7.0 g of protein per 100 g.

How many carbs are in Sour cream, reduced fat?

Sour cream, reduced fat has 7.0 g of carbohydrates per 100 g.

How much fat is in Sour cream, reduced fat?

Sour cream, reduced fat provides 14.1 g of total fat per 100 g.

What is Sour cream, reduced fat a good source of?

Sour cream, reduced fat is a good source of Riboflavin (B2), Protein, Vitamin A (RAE), Vitamin B12 and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.